Do you get enough sleep?

Do you get enough sleep?

By Anna Ivanova

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Multiple Choice

How much sleep do teenagers need?

• 16-18 hours

• 9 hours

• 7 to 8 hours

• 6 to 7 hours

Poll

Do you usually get enough sleep?

• Yes

• No

Multiple Choice

During sleep our brain ____ chemicals, ____ cells, and solves problems

• replace, repair

• repair, replace

• replaces, repairs

• repairs, replaces

Open Ended

How do you feel the next day when you haven't slept well?

• get into a routine

• avoid caffeine and heavy meals

• no exercise or scary movies

• have a warm bath

• read a good book​

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​Some text here about the topic of discussion.

​Tips

Open Ended

Which of the tips do you already follow? Will you try any of them from now on?