G11 Unit 6 HS - Lesson 6 - Food Labels and Guidelines

Multiple Choice

How many major food groups are there?

كم عدد المجموعات الغذائية الرئيسية هناك؟

• 3

• 4

• 5

• 6

• 7

Multiple Choice

This type of nutrient has calories and includes proteins, fats, and carbohydrates

يحتوي هذا النوع من المغذيات على سعرات حرارية ويتضمن البروتينات والدهون والكربوهيدرات

• Micronutrient

• Macronutrient

Multiple Choice

Which food is not in the 'cereals and their products' food group

Multiple Choice

Which of these is not one of the five food groups?

أيٌّ من هذه ليس ضمن مجموعات الطعام الخمس؟

• Meats, eggs and legumes

• Cereals and their products

• Fruits and vegetables

• Fats and oils

• Sugar and sweets

Multiple Choice

Which is the main nutrient do we get from the Meat, Eggs and Legumes food group?

• Carbohydrate

• Fat

• Protein

Multiple Choice

How many calories are found in one gram of Fat?

• 4

• 9

Multiple Choice

How many calories are found in one gram of Protein and Carbohydrate?

• 4

• 9

Multiple Choice

Unsaturated fats are healthy fats and are mainly found in

• Plants and fish

• Animals

Fill in the Blanks

Women need 2000 calories every day.

Men need

calories per day

Multiple Choice

Positive Energy Balance means I consume more food than use through exercise.

يعني توازن الطاقة الإيجابي أنني أستهلك طعامًا أكثر من استخدامه من خلال التمرين.

• True

• False

Multiple Choice

When we are in negative energy balance we...

• Gain weight

• Lose weight

• Stay the same weight

Open Ended

What can a person do to get into a negative energy balance?

Open Ended

What are food labels and why do we use them?

Explanation Slide...

The % DV (daily value) section of the label tells you how much of each nutrient a food has. For example, this food as a 25% DV of fiber

Multiple Choice

The % DV (daily value) section of the label tells you:

• how much energy is in the food

• how much of each nutrient a food has

• how many servings are in a food

Multiple Choice

Which food is higher in cholesterol, red or blue?

أي طعام يحتوي على نسبة عالية من الكوليسترول ، أحمر أم أزرق؟

Multiple Choice

If I needed to eat less calories, I would choose the _____ food to eat.

Multiple Choice

What are the two types of carbohydrates shown in the label?

• sugar and fiber

• sugar and minerals

• sugar and fat

Multiple Choice

What is the serving size of Label A and Label B?

• 2 cups

• 1 cup

• 1/2 cup

Open Ended

This chicken sandwich has a macronutrient content of:

Carbohydrates - 15g

Fat - 10g

Protein - 10g

Calculate the total calories in this meal?

احسب مجموع السعرات الحرارية في هذه الوجبة؟