Nutrition Exam Review

Nutrition Exam Review

By LISA RASMUSSEN

Multiple Choice

This mineral helps to regulate blood pressure, cardiovascular health and bone strength?

• sodium

• calcium

• magnesium

• potassium

Open Ended

Can you list the 6 essential nutrients?

Multiple Choice

Which fat soluble vitamin aids in blood Clotting?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Multiple Choice

Which fat soluble vitamin promotes absorption of calcium-needed for strong bones and teeth (Think milk!)

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Multiple Choice

Which vitamin helps with your nervous system?

• Riboflavin

• Vitamin C

• Folate

• Niacin

Multiple Choice

Which vitamin helps to prevent birth defects?

• Vitamin C

• Folate

• Niacin

• Iron

Multiple Choice

What is the main function of proteins in the body?

• To provide energy

• To build and repair tissues

• To insulate the body

• To store vitamins

Multiple Choice

This mineral helps with muscle and nerve function?

• Magnesium

• calcium

• potassium

• sodium

Multiple Choice

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Multiple Choice

Which nutrient helps rebuild and repair muscles?

• Minerals

• Protein

• Grains

• Water

Multiple Choice

Which food is an example of a fat?

• Hamburger

• Oatmeal

• Tofu

• Butter

Multiple Choice

Which of the following is a source of healthy fats?

• Butter

• Olive oil

• Lard

• Margarine

Multiple Choice

Which food is an example of a protein?

• Fish
• Pasta
• Strawberries

• Lettuce

Multiple Choice

Elijah, Evelyn, and Ethan are planning their meals for the week. They want to ensure they include a macronutrient in their diet. Which of the following should they include?

• Vitamins

• Protein

• Minerals

• Oils

Multiple Choice

What % of your body is water?

• 20

• 30

• 60

• 85