LIMOS_HEALTH GRADE-7 WEEK 4 STRESS MANAGEMENT

Managing your STRESS

Healthful Strategies in Managing Your Stress​

Module Health7-Q3-W4

Healthful Strategies in Managing Your Stress​

​March 24, 2022

Class of Grade 7-Newton

Google meet link:​ https://meet.google.com/fdj-wtjs-cdi

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Teacher- Adelina P. Limos​

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​Content Standards:

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demonstrate understanding of mental health as a dimension of holistic health for a healthy life.

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By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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​Performance Standards:

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consistently demonstrate​ skills that promote mental health.

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Learning Objectives:

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By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

1. differentiate eustress from distress.

2. demonstrate positive attitude in applying healthful strategies in coping with stress​.

3. practice stress coping skills related to mindfulness.​

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New Words/Terms for the Day:

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By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Activity 1: Poll Survey

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Poll

How are you feeling today?

Poll

What disappoints you the most?

• A. Family

• B. Friends

• C. School

• D. Myself

By ADELINA LIMOS: Healthful strategies in managing stress/image: https://imgflip.com/i/41lzia

 

 

​Health 7-Quarter 3-Week 5

By ADELINA LIMOS: Healthful strategies in managing stress/image: https://quizizz.com/presentation/62276ef0735df1001d5507d2/edit

 

 

​Health 7-Quarter 3-Week 4

PODCAST: ​ 5:49 secs.

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Go to this website:

•  https://www.scripps.org/news_items/6739-managing-stress-finding-relief-podcast?fbclid=IwAR2N0fi5C5hCs-ZirjfXTesyjn6QagpUNEOfp5zg0I2CxzWt4X5r5TmhggU

 

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​Health 7-Quarter 3-Week 4

PADLET: Just TYPE in your RESPONSE in the PODCAST central wall

QUESTIONS .

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1. What are the examples of stress that have been mentioned in the podcast?

2. ​According to Dr. Stacie Ly, what are two types of stress?

3. Based from the podcast that you have heard , does too much stress bad for you? What are the symptoms of too much stress?

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image: https://quizizz.com/presentation/62276ef0735df1001d5507d2/edit

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image: https://www.yourtrainingprovider.com/differences-between-good-stress-bad-stress/

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​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image:

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image:

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Activity 2: Identifying Eustress or Distress

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Multiple Select

Answering the activities in the modules and submitting them on the given deadline.

• A. EUSTRESS

• B. DISTRESS

Multiple Choice

My parents got separated because of financial issues.

• A. EUSTRESS

• B. DISTRESS

Multiple Choice

My brother and I had a motor accident and we were brought to the police station.

• A. EUSTRESS

• B. DISTRESS

Multiple Choice

Because of the pandemic, your family moved to the province and you are afraid to go out in your neighborhood.

• A. EUSTRESS

• B. DISTRESS

By ADELINA LIMOS: Healthful strategies in managing stress/image:https://www.facebook.com/tagaytaymed/photos/common-stressors-that-affect-adolescent/1843611709080054

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image: https://imgflip.com/i/41lzia and https://m.facebook.com/vibalgroup/posts/10158504001531047?comment_id=10158504042686047

 

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/image:https://www.facebook.com/tagaytaymed/photos/common-stressors-that-affect-adolescent/1843611709080054

 

 

​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress/imagehttps://www.youtube.com/watch?v=G2jSKb6zFos

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​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Activity 5: QUICK QUESTION

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Poll

Name one thing that you can do to cheer you up when you are frustrated or sad?

​It is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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​Health 7-Quarter 3-Week 4:

By ADELINA LIMOS: Healthful strategies in managing stress

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Activity 4: Writing some healthful ways in coping with stress

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Open Ended

When I feel stress; I _____________________

Open Ended

When I feel bored; I _____________________

Open Ended

When I feel worried; I ____________________

Open Ended

When I feel sad or if I am hurt I usually, _____________________

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Go to YouTube link​:

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​https://www.youtube.com/watch?v=k8FiAxAqqYE&t=72s

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VIDEO PRESENTATION​: STRESS​

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​Health 7-Quarter 3-Week 4

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

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Let's do some mindfulness strategies:

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YOGA BREATHING:​

WITH YOUR CAM's OPEN...​

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https://www.youtube.com/watch?v=giwLB4o4P9Q: MEDITATION BACKGROUND MUSIC

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By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 4:

​EVALUATION: 3-2-1 Prompts

This time you will have to stop for a while and reflect on the concepts and ideas that have just been discussed, make connections to prior knowledge or experience, and seek clarification in today's lesson. Then, try to answer the following open-ended statement.

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3-NEW THINGS I learned today...

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2- THINGS I found INTERESTING about the lesson...

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1- QUESTION I still have in mind is...

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Open Ended

3- NEW THINGS that I learned today...

Open Ended

2- THINGS I found interesting about the lesson...

Open Ended

1-QUESTION I still have in mind is...

By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 5:

​ACADEMIC TASK:​

​As a preparation for next meetings lesson, read your MAPEH module week 5 about;

·      Grief

·      Death

·      Loss

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By ADELINA LIMOS: Healthful strategies in managing stress

​Health 7-Quarter 3-Week 5: