G3MIX ARE YOU A HEALTHY EATER?

Gs3MIX ARE YOU A HEALTHY EATER?

By Lan Hoàng

A healthy meal is a meal that is good for your health.

A healthy meal consists of foods from 5 main food groups: vegetables, fruits, grains, protein foods, and dairy.

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Multiple Choice

What does healthy mean?

• delicious

• sweet and good

• good for your health

Multiple Choice

How many food groups are there?

• 5 food groups: carbohydrates, grains, protein foods, vegetables, fruits

• 5 food groups: grains, vegetables, fruits, protein foods, dairy

• 3 food groups: fat, carbohydrates and dairy.

Some sources of carbohydrates are...

• grains

• bread

• pasta

• rice​

​

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Some sources of protein are...

• ​eggs

• beans

• nuts​

• fish

• meat​

• ​dairy foods

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Some sources of fat are...

• Nuts

• Oil

• dairy foods like milk, cheese, yogurt, butter, etc.

• ​Coconuts

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Multiple Choice

Eggs, beans, fish, dairy foods are good sources of...

• sugar

• carbohydrates

• protein

• grains

Multiple Choice

You can get carbohydrates from...

• beef

• olive oil and butter

• bread, rice, grains

Multiple Choice

Some great sources of fat are...

• eggs, nuts, olive oil

• spinach, carrots, cucumbers

• mushrooms, onions, bread

Multiple Choice

Does vegetables contain carbohydrates?

• Yes

• No

Multiple Choice

Does yogurt contain fat?

• Yes

• No

Starchy vegetables Các loại rau củ có chứa tinh bột)

​Starchy vegetables contain starch.

• Potatoes

• ​Corn

• Peas​

• Pumpkins​

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Non-starchy vegetables (các loại rau củ không chứa tinh bột)

Non-starchy vegetables don't contain starch.

• Carrots

• Cucumbers

• Spinach

• ​Onions

• Broccoli ​ (súp lơ xanh)

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Multiple Choice

Which is a non-starchy vegetable?

• Potato

• Pumpkin

• Carrot

• Corn

Multiple Choice

Which is a starchy vegetable?

• Onion

• Pumpkin

• Broccoli

• Cucumber