Healthy habits

Healthy habits

Poll

It's recommended to drink around

1/3 of your body weight (kg) in water (dl) every day.

So how much do YOU need to drink?

• Around 1,5 L

• Around 2 L

• Around 2,5 L

• Around 3 L

• Never more than 3,5 L

Multiple Choice

What is the best selling soft drink brand worldwide (2021)?

• Red Bull

• Sprite

• Coca Cola

• Dr. Pepper

Poll

When do you normally drink soft drinks?

• For meals

• When I need some extra energy

• When I am thirsty

• I never drink soft drinks

• Other?

Multiple Select

Diet sodas: Good or Bad?

(2 correct answers)

• Diet sodas causes type II diabetes

• Diet sodas can be good if you are trying to lose weight

• Diet sodas are as bad as regular sodas

• Diet sodas have no nutritional value

Diet sodas do NOT increase insulin sensitivity and thereby ​not diabetes

​​Diabetes

​If you replace sugar-sweetened soft drink with non-caloric it can be a good way to lose weight

​​Weight loss

Sugar-sweetened soft drinks increases fat and cholesterol in your blood

​​Regular vs diet

​

There are no vitamins and minerals in Diet sodas.

It's always better to quench your thirst in water!

Nutrition

​

​Be aware of your blood sugar

• ​Sugar-sweetened soft drink

• Diet soft drink

• Quenching your thirst​

​Coffee

Poll

How much coffee do you drink a day?

• I don't drink coffee

• 1-2 cups per day

• 3-4 cups per day

• 5 cups or more per day

Multiple Choice

What is the average half-life of caffeine in humans?

(how long it takes for the level of caffeine to halved)

• 1-2 hours

• 5 hours

• 7 hours

• 10-15 hours

Multiple Choice

What is the recommended intake of coffee per day?

• Coffee is bad for you - don't drink it

• 1-2 cups per day

• 3-4 cups per day

• There are no restrictions

​Caffeine and sleep

• Individual sensitivity to caffeine

• Think about WHEN you are having your last cup

• ​Other effects of caffeine

The Healthy Habits Campaign

What did we acchieve?

Multiple Choice

Milestone employees have been activated more than 1100 times on pleaz.io in 2022.

How many of these were Nutrition Pleazers?

• 110

• 203

• 309

• 410

Poll

Did your awareness of your diet change during the Healthy Habits campaign?

• Not at all

• A little bit

• Yes, to some degree

• Yes, to a great extend

Poll

What inspired you the most in the Healthy habits campaign?

(you choose multiple options)

• Posters and table signs at the office

• New video Pleazers with nutrition

• Online events

• Colleagues' engagement

• Posts on Workplace

Keep up your healthy habits

Thank you for your attention