Band 2 - Nutrition 1 - Carbs, Fat, Protein & Water

Nutrition 1 - Carbs, Fat, Protein & Water

​NHES - 1.2.1: Identify that healthy behaviors affect personal health

By Mr. Belford

I can identify or describe carbohydrates (carbs)​

​​Objective

​

I can identify or describe fats.

Objective

I can identify or describe protein.

Objective

​First, we will complete these slides to introduce the information and have some discussion.

1. Slides

Next, we will test our knowledge in a competitive quiz against our classmates.

2. Quiz​

​

Last, we will assign Class Dojo points, clean up and get ready to move on to our next class or activity.

​​3. Class Dojo

​

1. Helps your brain

2. Prevents headaches

3. Prevents sickness

4. Helps you go to bathroom​

​

​Some text here about the topic of discussion.

1. Water

Poll

Do you drink a lot of water?

• yes

• sometimes

• no

Poll

What is your favorite way to drink water?

Poll

Do you have a water bottle?

1. Carbs = best energy

2. Bread, pasta, rice

3. Sweet & sugary food

4. Bad & Good​

​

​2. Carbs

Open Ended

What is an example of a food that has carbs?

Open Ended

Which foods that contain carbs have you eaten today?

Poll

Do you think sugar is good for you?

​3. Fats

1. ​Protect your organs

2. Help electricity in brain

3. Backup energy

4. Bad & Good​

​

Open Ended

What is an example of a food that contains fat?

Open Ended

Which foods have you eaten today that have fat in them?

Poll

Do you think fats are good for you?

• some good, some bad

1. ​Meat, fish, eggs, nuts

2. Grows muscle

3. Grows "tissue"

4. Backup energy​

​

4. Protein

Open Ended

What is an example of a food that contains protein?

Open Ended

Which foods containing protein have you eaten today?

Poll

Do you think protein is good for you?

Let's close this out and get ready for our competitive quiz!

​

All Done!

Multiple Choice

True or False: Water helps your brain.

• true

• false

Multiple Choice

True or false: Drinking water gives you headaches.

• true

• false

Explanation Slide...

Drinking water can help prevent headaches.

Multiple Choice

True or false: Water can help prevent you from getting sick.

• true

• false

Multiple Choice

What does water help you do?

Explanation Slide...

Water helps you go to the bathroom.

Multiple Choice

Does water maintain your energy or make you tired?

Multiple Choice

True or False: Carbs are the best at giving you energy.

• true

• false

Explanation Slide...

Other foods can give you some energy--but carbs give you the most.

Multiple Choice

Which foods are carbs?

Explanation Slide...

bread, rice, pasta and anything that tastes sweet have carbs in it.

Multiple Choice

Which carb is healthy?

Explanation Slide...

Sweet, sugary cereals might taste really good--but they are VERY bad for you. They taste good when you eat them, but they make you feel tired later.

Multiple Choice

Sugar = Carbs. Which of these carbs in UNHEALTHY?

Multiple Choice

Fats can help protect your:

Multiple Choice

Healthy fats help the electricity in your:

Explanation Slide...

Fats can help the electricity in your brain, your heart and other organs in your body.

Multiple Choice

True or False: Fats store backup energy.

• true

• false

Multiple Choice

Which fat is healthy?

Explanation Slide...

Foods that are fried and greasy are delicious. They are also bad for your body.

Multiple Choice

True/False: Protein grows muscle.

• true

• false

Multiple Choice

Choose the protein

Multiple Choice

Choose the protein

Multiple Choice

Carbs

Explanation Slide...

bread, pasta and rice are examples of carbs

Multiple Choice

Fats

Multiple Choice

Protein

Multiple Choice

Water