Band 2 - Nutrition 2 - Vitamins, Minerals, Fiber & Sodium

Nutrition 2

By Josh Belford

80% or Higher

Retake this Quiz

At the end, you must have a score of 80% or higher. If you score 79% or lower--you must retake the quiz. ​

Some text here about the topic of discussion

Are you re-taking right now?

You can skip a lot of stuff.

If you are re-taking this quiz, you only have to focus on answering the multiple choice questions that you can click on. You do not have to go through reading, listening or writing anything--just the answers you can click on.

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Review

Let's go over and review the stuff we learned about carbs, fat, protein and water from last week.

Multiple Choice

True or False: Water helps your brain.

• true

• false

Multiple Choice

True or false: Drinking water gives you headaches.

• true

• false

Multiple Choice

True or false: Water can help prevent you from getting sick.

• true

• false

Multiple Choice

True or False: Carbs are the best at giving you energy.

• true

• false

Multiple Choice

Which foods are carbs?

Multiple Choice

Which carb is healthy?

Multiple Choice

Sugar = Carbs. Which of these carbs in UNHEALTHY?

Multiple Choice

Fats can help protect your:

Multiple Choice

Healthy fats help the electricity in your:

Multiple Choice

Which of these fatty foods is healthy?

Multiple Choice

True/False: Protein grows muscle.

• true

• false

Multiple Choice

Choose the food that has a lot of protein in it.

Vitamins & Minerals Video

Next, you are going to watch a very short, 3-minute video about vitamins and minerals

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Multiple Choice

Our bodies need vitamins and minerals in:

• large amounts

• small amounts

Multiple Choice

True/False: Vitamins and minerals help our bodies work correctly and stay healthy.

• True

• False

Multiple Choice

Which are represented with letters?

• minerals

• vitamins

Multiple Choice

True/False: Fish, fruits, vegetables and meat all contain vitamins.

• true

• false

Multiple Choice

True/False: Iron, Calcium, Phosphorus, Sodium and Potassium are all Minerals.

• true

• false

Multiple Choice

To get all your vitamins and minerals you should eat fruits and vegetables:

• a little bit

• a lot

Fiber Video

Next, you are going to watch a very short, 2-minute video about fiber.

Some text here about the topic of discussion

Multiple Choice

What does fiber help our bodies do?

Multiple Choice

Fiber is found in:

Multiple Choice

Fiber is found in:

Multiple Choice

Fiber is found in:

Multiple Choice

True/False: Fiber helps absorb water and other nutrients for our body.

• true

• false

Multiple Choice

What does fiber do for your digestive system?

• stops it

• helps clean it out

If you got 80% or higher, and do not want to re-take--you can do a quiz on whatever you want. Or you can go to a school-appropriate website.

Move on

1. If you got below 80%, you must re-take the quiz.

2. If you want a better score for the leaderboard--you can also re-take the quiz.

Re-Take the Quiz

Finished! What's next: