Unit 4- How to stay Chill article and Questions

How to stay chill

Scholastic Article ​

Mr. Reed 7th and 8th Grade Health

On the next slide you will see a website. Click on the ​"Open in a new tab".

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Read the article to help you answer your questions in this Quizizz Lesson. ​

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Article Code is: Mr.Reed​

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Multiple Choice

Which religion do you have to be in order to meditate?

• Christian

• Bhuddhist

• Muslim

• Hindu

• You do not need a religion to meditate

Multiple Choice

According to research, meditating for as little as _______ minutes can change your brain.

• 10

• 20

• 45

• 60

Multiple Choice

Which of these positions are appropriate for meditating?

• Laying Down

• Sitting in a chair

• Standing on one foot

• All are appropriate for meditation

Multiple Choice

What activity does meditation help Harry Styles enjoy?

• Performing onstage

• Swimming in a cold lake

• Working Out

• Playing Video Games

Multiple Choice

This is the part of the brain that triggers stress, fear, and anxiety?

• Amygdala

• Hippocampus

Multiple Choice

The part of your brain that helps regulate your emotions is called your _________.

• Amygdala

• Hippocampus

Open Ended

How can meditation improve your brain function? List at least two specific ways mentioned by psychologist Jennifer Guttman in the article

Open Ended

Does your mind need to be totally blank while you meditate? Explain.

Open Ended

Why do you think meditation can be especially beneficial to teens when compared to children or adults?