Band 2 - Nutrition 3 - Review

Nutrition 3 - Review

​NHES - 1.2.1: Identify that healthy behaviors affect personal health

By Mr. Belford

80% or Higher

Retake this Quiz

At the end, you must have a score of 80% or higher. If you score 79% or lower--you must retake the quiz. ​

Some text here about the topic of discussion

Multiple Choice

True or False: Water helps your brain.

• true

• false

Multiple Choice

True or false: Drinking water gives you headaches.

• true

• false

Multiple Choice

True or false: Water can help prevent you from getting sick.

• true

• false

Multiple Choice

What does water help you do?

Multiple Choice

Does water give you energy or make you tired?

Multiple Choice

True or False: Carbs are the best at giving you energy.

• true

• false

Multiple Choice

Which foods are carbs?

Multiple Choice

Which carb is healthy?

Multiple Choice

Sugar = Carbs. Which of these carbs in UNHEALTHY?

Multiple Choice

Fats can help protect your:

Multiple Choice

Healthy fats help the electricity in your:

Explanation Slide...

Fats can help the electricity in your brain, your heart and other organs in your body.

Multiple Choice

True or False: Fats store backup energy.

• true

• false

Multiple Choice

Which fat is healthy?

Multiple Choice

True/False: Protein grows muscle.

• true

• false

Multiple Choice

Choose the protein

Multiple Choice

Choose the protein

Multiple Choice

Carbs

Multiple Choice

Fats

Multiple Choice

Protein

Multiple Choice

Water

Multiple Choice

True or False: Water helps your brain.

• true

• false

Multiple Choice

True or false: Drinking water gives you headaches.

• true

• false

Multiple Choice

True or false: Water can help prevent you from getting sick.

• true

• false

Multiple Choice

True or False: Carbs are the best at giving you energy.

• true

• false

Multiple Choice

True or False: Carbs are the best at giving you energy.

• true

• false

Multiple Choice

Which foods are carbs?

Multiple Choice

Which carb is healthy?

Multiple Choice

Sugar = Carbs. Which of these carbs in UNHEALTHY?

Multiple Choice

Fats can help protect your:

Multiple Choice

Healthy fats help the electricity in your:

Multiple Choice

Which of these fatty foods is healthy?

Multiple Choice

True/False: Protein grows muscle.

• true

• false

Multiple Choice

Choose the food that has a lot of protein in it.

Multiple Choice

Our bodies need vitamins and minerals in:

• large amounts

• small amounts

Multiple Choice

True/False: Vitamins and minerals help our bodies work correctly and stay healthy.

• True

• False

Multiple Choice

Which are represented with letters?

• minerals

• vitamins

Multiple Choice

True/False: Fish, fruits, vegetables and meat all contain vitamins.

• true

• false

Multiple Choice

True/False: Iron, Calcium, Phosphorus, Sodium and Potassium are all Minerals.

• true

• false

Multiple Choice

To get all your vitamins and minerals you should eat fruits and vegetables:

• a little bit

• a lot

Multiple Choice

What does fiber help our bodies do?

Multiple Choice

Fiber is found in:

Multiple Choice

Fiber is found in:

Multiple Choice

Fiber is found in:

Multiple Choice

True/False: Fiber helps absorb water and other nutrients for our body.

• true

• false

Multiple Choice

What does fiber do for your digestive system?

• stops it

• helps clean it out

Multiple Choice

How many glasses of water should you drink a day?

• 1
• 6-8

Multiple Choice

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

Multiple Choice

What is the word for a substance in a food that is used by the body?

• source
• nutrient
• absorb

Multiple Choice

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Multiple Choice

Which food group does a banana belong in?

• protein
• oils
• fruits

Multiple Choice

Put cold foods in a ______to keep them cold

• fridge
• chair

Multiple Choice

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

If you got 80% or higher, and do not want to re-take--you can do a quiz on whatever you want. Or you can go to a school-appropriate website.

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1. If you got below 80%, you must re-take the quiz.

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