Rethink Your Drink

Rethink Your Drink

By Stephine Molina

Fill in the Blanks

Choose one drink, except milk, flavored milk, or 100% juice. This will be used later.

Multiple Choice

Water is 60%-70% of our body weight

• true

• false

Multiple Choice

We get 70% of the necessary hydration from water

• true

• false

Multiple Choice

Which is a sign of dehydration?

• dizziness

• couch surfing

Multiple Choice

Which drink does NOT have added sugars?

• flavored coffee

• smoothie

• 100% juice

• fruit punch

Multiple Choice

4 grams of sugar is equal to

• 1 teaspoon of sugar

• 1 tablespoon of sugar