Nutrition Project Reflection

Nutrition Project Reflection

Nutrition Reflection

Instructions

​Look back at the work you did on your Nutrition Project.

Use this reflection to answer the following questions. ​

​

DUE BY THE END OF CLASS​

Poll

BEFORE the Nutrition Project,

Did you think that you had proper nutrition to fuel your daily output/workouts?

• Yes

• No

• Kinda

• Not at all

Poll

AFTER the Nutrition Project,

Do you think that you have the proper nutrition to fuel your daily output/workouts?

• Yes

• No

• Kinda

• Not at all

Poll

Did you reach your calorie goals every day according to the MyFitnessPal app?

• Yes

• No

Open Ended

How did you feel on the days that you did not reach your calorie goals?

(Ex. Tired, sluggish, energized, happy, angry)

Open Ended

How has your nutrition affected your daily routines?

(Explain in 2-3 complete sentences)

Open Ended

How has your nutrition affected your athletic performance?

(Explain in 2-3 complete sentences)

Open Ended

Is there anything about your Nutritional habits (diet) that you do well that you would recommend to other people? Why?

(Explain in 2-3 complete sentences)

Open Ended

Is there anything about your Nutritional habits (diet) that you would change? Why?

(Explain in 2-3 complete sentences)

Open Ended

Has monitoring your food intake affected any of your Nutritional Habits? Why or why not?

(Explain in 2-3 complete sentences)

Open Ended

Would you continue to monitor your Nutritional habits (diet)?

Why or why not?

(Explain in 2-3 complete sentences)