Nutrition Review

Poll

Would you use this mindfulness technique?

• Yes

• No

• Maybe

Multiple Choice

What macronutrient is our main source of energy?

• Fat

• Carbohydrates

• Proteins

• Vitamin & Minerals

Multiple Choice

What macronutrient gives us the building blocks needed for cell repair?

• Fats

• Carbohydrates

• Proteins

• Calories

Multiple Choice

What is Mrs. Marshall's Favorite Football Team?

• Pittsburgh Steelers

• Dallas Cowboys

• Mrs. M doesn't watch football.

• Washington Commanders

Multiple Choice

What nutrient makes up approximately 75% of our body?

• Fats

• Water

• Vitamins

• Carbohydrates

Multiple Choice

We need this macronutrient to coat our nerves.

• Fats

• Carbohydrates

• Proteins

• Vitamins/Minerals

Multiple Choice

These nutrients are needed in smaller amounts and help the body function properly

• Fats

• Carbohydrates

• Proteins

• Vitamins & Minerals

Multiple Choice

What is Mrs. Marshall's favorite Soccer team?

• Manchester United

• Tottenham Hotspurs

• US Women's National Team

• US Men's National Team

Multiple Choice

Our secondary source of energy is

• Fats

• Carbohydrates

• Proteins

• Vitamins & Minerals

Multiple Choice

What is the web address to find out what foods you should be eating at each meal to stay healthy?

• CDC.gov

• choosemyplate.gov

• mypyramid.gov

• usda.gov

Multiple Choice

What color represents grains on MyPlate?

• Green

• Purple

• Orange

• Red

Multiple Choice

How many children does Mrs. Marshall have?

• 1

• 2

• 3

• 4

Multiple Choice

According to MyPlate, fruits and vegetables should make up ___ of your plate.

• 1/4

• 1/2

• 3/4

• whole

Multiple Choice

Vary your _____ routine

• Dairy

• Fruits

• Protein

• Veggie

Multiple Choice

Vitamin A is a

• Fat Soluble Vitamin

• Water Soluble Vitamin

Multiple Choice

Mrs. Marshall loves which type of movies

• Rom Coms (romantic comedies)

• Horror

• DC

• Marvel

Multiple Choice

Getting too much Vitamin D can make you sick

• True

• False

Multiple Choice

Calcium is a

• Trace Mineral

• Macro mineral

Multiple Choice

Trace minerals are needed in larger quantities

• True

• False

Multiple Choice

Mrs. Marshall is a ghost hunter

• True

• False

Open Ended

What is 1 thing you need to relearn or learn more about nutrition?