Module 6.01 & 6.02

6.01: Conflict

6.02: ​Stress

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Module 6

Mental Health​

Everyone has different backgrounds, experiences, family dynamics, etc., and so everyone has different perceptions of reality. Being aware of our unique perceptions and others around us enables us to be aware and respect others’ differences

Conflict

Finding ways to deal with conflict is crucial for a lifelong skill.

These steps also help you to see the other person’s point of view or perspective. Their perspectives might be different than your own.

DECIDE Model

Multiple Choice

Take time to cool off. Issues can’t be dealt with unless _________ are worked through.

• relationships

• emotions

• friendships

• enemies

Open Ended

Can you share a time you recenetly had conflict? Make sure to change names for privacy reasons. It can also be a small conflict, like a disagreement with a sibling.

Stress is different for each person. What people perceive as stress for themselves is different from the next.

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6.02 Stress

Open Ended

If the body cannot adapt to the stress (returning to normal resistance, or homeostasis) the body will move into the exhaustion stage.

Have you ever felt this? Have you seen someone you love experience stress?

Poll

There are many ways to practice reducing stress. Have you tried any of these methods?

• Deep Breathing

• Progressive Muscle Relaxation

• Visualization

• Meditation