Training Program

Training Principles

An example of training principles embedded in a training prgram

Training Principles Recap

​FITT

Frequency

Intensity

Time

Type​

Training Principles

Some text here about the topic of discussion

Specificity

Prog​ressive overload

Intensity

Duration

Individuality

Diminishing returns

Variety

Detraining

Maintenance

Retraining

Overtraining

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Having 3 sessions per week is an example of

Fill in the Blanks

Prescribing someone to run at a medium pace would be an example of what training principle?