Training Program
Presentation
•
Physical Ed
•
9th - 11th Grade
•
Hard
Judah Dundon
FREE Resource
5 Slides • 2 Questions
1
Training Principles
An example of training principles embedded in a training prgram
2
Training Principles Recap
FITT
Frequency
Intensity
Time
Type
3
Training Principles
Some text here about the topic of discussion
4
Specificity
Progressive overload
Intensity
Duration
Individuality
Diminishing returns
Variety
Detraining
Maintenance
Retraining
Overtraining
5
6
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7
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Training Principles
An example of training principles embedded in a training prgram
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