Getting to know YOU

Poll

What are you looking forward to most this year?

• Graduating

• Sports

• Trips

• none of the above

Multiple Choice

The fitness principle that represents the F.I.T.T formula is...

• specificity

• reversibility

• overload

• progression

Poll

I took this course because.....

• It is an easy mark

• I want to get fit

• I had no other option

• none of the above

Open Ended

My favourite restaurant is.....

Open Ended

My favourite snack is.....

Multiple Choice

Running is an example of this fitness component

• Cardiovascular

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

Sit-Ups involves this fitness component

• Cardiovascular

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

Lifting a heavy weight 6-8 times represents this component

• Cardiovascular

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

The sit and reach test measures this fitness component

• Cardiovascular

• Muscular Strength

• Muscular Endurance

• Flexibility

Open Ended

My favorite gym game/sport is......

Poll

The type of workout I would most enjoy is....

• Circuit Training

• Weights

• Tabata

• Cardio

Multiple Choice

The fitness principle that states you need to continue to change your workout is

• specificity

• overload

• reversibility

• progression