Gratitude Journaling with Jenny

Use the chat to communicate. Please do not spam the chat box.

Communicate

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Please don't speak over your classmates or interrupt them or me when we are speaking.

​​Listen

If you have background noise, kindly mute yourself so we can proceed with class. Please don't have conversations with someone else in the room.

​​Mute Your Mic

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​Always be kind and use respectful language in class.

​​Be Respectful

​Classroom Expectations

​If any of these rules become an issue to follow,

you will be placed in the waiting room or removed from the class.

Open Ended

What are you grateful for?

TYPE all THREE in your response.

Example: 1. My kids 2. My health 3. My home

Open Ended

Today will be great because...

TYPE all THREE in your response.

Example: 1. I will relax more than usual

2. I feel so much better than yesterday

3. I am seeing my friend!

Open Ended

Today I intend to:

TYPE all THREE in your response.

Example: 1. I will go to bed earlier

2. I will eat healthier foods

3. I will have more patience with myself

Open Ended

Wonderful things that happened

yesterday (or today):

TYPE all THREE in your response.

Example: 1. I got a lot done yesterday

2. I was able to see my friend

3. I went for a walk

Open Ended

What could've made yesterday (or today) better?

TYPE all THREE in your response.

Example: 1. I could've been more patient

2. I could've gone to sleep earlier

3. I wish I didn't have a stuffy nose

Open Ended

How did I make myself proud recently?

Open Ended

Today's positive affirmations are:

TYPE all THREE in your response.

Example: 1. I am brave.

2. I am patient

3. I am productive

How was your weekend? What did you do?

​TOPIC OF THE DAY

What are some of your summer plans or goals?

​TOPIC OF THE DAY

If you could travel to anywhere in the world, where would it be?

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​TOPIC OF THE DAY

What is your favorite outdoor activity?

​TOPIC OF THE DAY

How was your weekend? What did you do?

​TOPIC OF THE DAY