Lesson 4: Understanding & Coping with Stress

Open Ended

What is stress?

Open Ended

How do you feel when you are stressed?

Multiple Select

What will you be able to do by the end of the lesson(check all that apply)

• Summarize personal stressons at home, in school and with friends

• Be free of stress forever

• Explain the body's physical and mental responses to stressful situations

• Be able to stop sress before it occures.

• Evaluate effective strategies for coping with stress

Open Ended

You studied hard for your final exam, but once you are in class you look at your test and realize you don't know the material at all.

What feelings or emotions are you having?

Open Ended

You studied hard for your final exam, but once you are in class you look at your test and realize you don't know the material at all.

What are you thinking?

Open Ended

You studied hard for your final exam, but once you are in class you look at your test and realize you don't know the material at all.

How does your body react?

Open Ended

Today when you get home from school, you find out that your parent has a new job and your family is going to be moving to Australia.

What feelings or emotions are you having?

Open Ended

Today when you get home from school, you find out that your parent has a new job and your family is going to be moving to Australia.

what are you thinking?

Open Ended

Today when you get home from school, you find out that your parent has a new job and your family is going to be moving to Australia.

How does your body react?

Multiple Select

Stress is..(check all that apply)

• A feeling of pressure around events, circumstances or situations

• A part of life

• Something you may feel when facing a difficult situatin

• when you feel joyful and care free

• Something you may feel when facing any kind of change, even a positive one

Fill in the Blanks

external stressors come from

world

Fill in the Blanks

internal stressors come from

yourself

Open Ended

what are stressors?

Open Ended

name 5 external stressors.

Open Ended

name 5 internal stressors.