Stress Management

Multiple Choice

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

Multiple Choice

Stress affects your physical, emotional & mental health.

• True

• False

Multiple Select

Symptoms of stress are... (choose 3)

• Feeling nervous, anxious, or scared

• Sweating

• Sick to your stomach

• Feeling happy or proud

Multiple Choice

How can you reduce stress?

• Eating lots of sugar and unhealthy food.

• Keeping your feelings to yourself and denying help.

• Staying up all night.

• Deep breathing.

Multiple Select

Other ways to help reduce stress include... (choose 3)

• Talk with friends or family about your stress.

• A healthy diet, exercise, and getting plenty of sleep.

• Skipping school or not doing homework.

• Think about a happy event or something you look forward to.

Multiple Choice

Choose the correct word to complete the sentence:

My .................. started pounding because I was so scared.

• blood

• heart

• forehead

• mind

Multiple Choice

All stress is bad.

• True

• False

Multiple Select

What are the types of stress? (choose 2)

• Positive

• Negative

• Happy

• Angry

Multiple Choice

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• Stress that causes you to perform better or get things done

• Stress that does not last long

Multiple Choice

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• Stress that lasts a long amount of time

• Stress that has many symptoms

• Stress that do not speak to anyone about

Multiple Choice

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that can help you reach your goals

Multiple Choice

A __________ is a way of dealing with or handling stress

• coping mechanism 
• to do list
• strategy 
• Appointment 

Multiple Choice

A coping mechanism is considered POSITIVE or HEALTHY if ... 

• it is easy
• you do not need someones help with it
• it does not cause harm to you, others or someone's property 
• it involves talking out your feelings 

Multiple Choice

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

Multiple Choice

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 

• Watch TV
• Take some time off from everything
• Talk to a trusted adult 
• Take a nap 

Multiple Select

Click the healthy coping skills. (choose 3)

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities

Multiple Select

What are examples of healthy coping skills? (choose 3)

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Multiple Choice

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

Multiple Choice

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

Open Ended

What do YOU do when you feel stressed out? List some of your coping mechanisms for when you are stressed.