Gratitude Journal

Poll

What's your experience with gratitude?

• I am thankful but don't actively practice gratitude.

• I forget to stop and think about what I'm grateful for, but I want to start

• My family practices gratitude together.

• It's not something I've ever thought about.

Multiple Select

Gratitude...

• Helps your brain focus on the negatives.

• Helps your brain ignore the negatives.

• Helps your brain focus on the positives.

• Helps your brain ignore the positives.

Multiple Choice

Yo doy gracias por

• I am thankful for

• I would like to thank

• I am happy for

Multiple Choice

Grateful people get sick less.

• True

• False

Multiple Select

Grateful people are healthier in many ways. Click all that are true. Grateful people...

• sleep less

• have lower blood pressure

• have healthier hearts

• don't need to exercise

Multiple Choice

Practicing gratitude lowers our bodies stress reaction (showing lower levels of cortisol).

• False

• True

Poll

How do you feel about our 30 day gratitude challenge?

• Excited

• Still not convinced

• Nervous

• Optimistic

Multiple Choice

Your gratitude muscle can grow stronger simply by practicing it.

• True

• Falso

Multiple Choice

Grateful people are more generous with their time and

• money

• goals

• cars

• advice