McKissic- HPE Current Events

​Creekside Fitness Academy

Current events and trends in physical fitness education.​

Multiple Choice

Think about the different workouts (the ones you've done as a PE 2 class) performed in V-7, the school gym. Are these primarily muscular strength or muscular endurance workouts?

• Muscular Strength

• Muscular Endurance

• Neither of the choices

Multiple Choice

If you are lifting weights at near maximum intensities for one-five repetitions (for example, 70-80% of your one-repetition maximum) is this a muscular strength or muscular endurance workout?

• Muscular Strength

• Muscular Endurance

• Neither of the first two choices

Multiple Choice

What is the difference between muscular strength and muscular endurance?

• There's no difference

• It depends on your fitness

• Muscular strength is the maximum amount of force exerted in a single repetition, and muscular endurance is the measure of moving a given weight before fatiguing.

Multiple Choice

How many skill-related components of fitness are there?

• 4

• 5

• 6

• 7

Multiple Select

What does the I in FITT stand for?

• Intensity- how hard the workout is

• Intentional- being purposeful in your workout

Multiple Select

What does Time mean pertaining to the FITT Principle?

• how long your workout last for

• How many times a week you workout

Multiple Select

What does Type mean in the FITT Principle

• What kind of workout you are participating in

• The goal of your workout

• yoga

• strength training

Multiple Choice

_______ is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

• Recreation

• Fitness

• Working out

• Exercise

Multiple Choice

The skill-related components of fitness help an individual enhance performance in athletics or sports.

• TRUE

• FALSE

Multiple Choice

________ fitness is divided into 5 Health and 6 Skill-related components.

• Health

• Good

• Physical

​OBJECTIVES

​

​- Describe physical fitness

​-Recall the physical fitness test components

​-Realize the importance of fitness

Mental Health Disorders

Please take notes during the presentation.

The Human Body

​Strange Sports Quiz

Human Skin

Read the following article on Human Skin and answer the questions below.

Multiple Choice

It refers to the proportions of lean body mass and body fats.

• Muscular Strength

• Muscular Endurance

• Agility

• Body Composition

The Human Skin Quiz

This quiz is in 4 parts. After each reading, you will answer the questions. You can take this quiz as many times as you like, however I will only use your first attempt for the gradebook.

Hockern is a German street sport similar to skateboarding.

​​

​Hockern

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The Human Skin - Part 1

The largest organ of the human body, skin, is a fascinating part of the body that protects, maintains body temperature, allows the sense of touch, and much more. Everyone has different shades of skin color but deep down, all skin is the same, and it is the inside of a person that is unique and special.

Our Organ System

The Human Skin- Part 1

There are three main layers of human skin and each has its own function and parts. The epidermis layer is the outermost layer of skin and is the part that can be seen. Its main function is for protection. Deep inside the epidermis layer, there are growing cells, and, on the outside, there are flat, dead skin cells that easily flake off the body. In fact, every minute of the day, a person loses about 30,000 to 40,000 dead skin cells or about 9 pounds every year. When new skin cells come to the surface, they contain keratin, which makes the skin waterproof and tough. Other cells of the epidermis produce a pigment called melanin which darkens the skin and protects it from strong sunlight. Most of the cells in the epidermis, about 95%, work to make new skin cells and the other 5% make the melanin.

Multiple Choice

What do hockerners use instead of a skateboard?

Multiple Choice

Which of the following darkens the skin and protects it from strong sunlight?

• Keratin

• Melanin

• Follicles

The Human Skin- Part 2

The layer beneath the epidermis is the dermis, which is a thicker and more elastic layer compared to the epidermis. This layer is home to glands, hair follicles, nerves, and blood vessels. The two types of glands include sebaceous, which produce sebum, a type of oil that helps keep the skin soft and waterproof, meaning water cannot get inside the body. The second type are sweat glands which make sweat and when the body gets too hot, the moisture is sent through the pores or tiny holes of the skin to help cool a person.

The Human Skin- Part 2

The hair follicles are where the hair on the body is made. They look like tiny bulbs, and most of the hair on the body is short and fine. The only places where there is no hair is the lips, palms of the hands, and the soles of the feet. There are about 100,000 hair follicles on a typical person's head.

The Human Skin Part 2

The nerves in the dermis layer are the sensors for the body that send messages to your brain. They tell the temperature, cause one to feel pain, lets a person feel the smoothness or roughness of things, and tell how hard skin is being pressed. Finally, the blood vessels in the dermis layer are part of the body's circulatory system and carry oxygen and nutrients to the cells in the body and carry away waste.

Bossaball is a South American sport that combines volleyball, soccer, and gymnastics.

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Bossaball

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Multiple Choice

Which of the following is found in the dermis layer of the skin?

• Nerves

• Blood Vessels

• Both Nerves and Blood vessels

Multiple Choice

The ability of the joints and muscles to go to the full range of motion.

• Flexibility

• Power

• Speed

• Cardiovascular Endurance

Multiple Choice

Which of the following layer of skin produces sebum, and oil to keep the skin soft and waterproof?

• Epidermis

• Dermis

Multiple Choice

What surface is bossaball played on?

The Human Skin - Part 3

The final layer, located beneath the dermis, which is also called the subcutaneous layer, is the hypodermis layer of skin. It is mostly made of fat and helps keep the body warm and absorbs shocks. It holds all the skin to the tissues beneath it, and the start of hair follicles take place in this layer and is the location of the hairs' roots. Glands in this layer connected to each hair follicle coat the hair with oil giving it a shine plus a small amount of waterproofing. The fat cells in the hypodermis layer keep the body warm, and the more body fat a person has the more a person will sweat.

• Skeletal System

• A new born baby has about 300 bones. Some of these join together to form 206 bones that adults have.

• The bones are hard and join together to form a skeleton.

• Functions: The skeletal system works as a support structure for your body.

• It gives the body its shape, allows movement, provides protection for organs.

The Human Skin- Part 3

The skin is responsible for other functions as well including temperature control. The typical temperature of a person's body is 98.6°F which is needed to keep the body and cells healthy. The skin responds to messages sent to it by the brain's inner thermometer called the hypothalamus. When the body is cold, the blood vessels help keep the body warm by keeping blood away from the skin's surface. The skin widens blood vessels to keep us cool and narrows blood vessels to keep us warm. This is when goosebumps appear, the scientific name for them is the pilomotor reflex. This reflex makes special tiny muscles called the erector pili which pull on the hairs, so they stand up straight causing the goosebumps.

Multiple Choice

Which of the following is the brain's inner thermometer which sends messages to the skin?

• Hypothalamus

• Subcutaneous

Multiple Select

What are the signs and symptoms that Jacob has a problem?

• He felt something snap in his right shoulder

• His right arm and his hand went numb

• He felt pain when lifting his arm

• It was impossible to continue practice.

Multiple Choice

Which of the following is the scientific name for goosebumps?

• Follicles

• Polomotor reflex

In zorbing, people get inside a plastic ball and...

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Zorbing

The Human Skin- Part 4

There are different thicknesses and forms of skin on the body too. The skin on most of your body is about 2 millimeters thick, but it is thicker on the soles of feet because it gets rubbed a lot when a person is moving around. The skin on the eyelids is only about 0.5 mm thick.

In addition, the skin on your knees and elbows is more elastic and looser because it must do a lot of stretching when a person moves. Finally, the skin on the palms of the hands is much firmer than the skin on the back of the hand. This makes it easier for the hands to grasp things.

Multiple Choice

On which part of the body is the skin more elastic and looser?

• Palms of the hands

• Knees and elbows

• Soles of the feet

• Lips

Multiple Choice

What do people do in zorbing?

• swim

• fight

• roll down the hill

Open Ended

What is a way the Integumentary System protects your body throughout the day?

Multiple Choice

The health-related components of fitness involves skills that help an individual become and stay physically fit.

• TRUE

• FALSE

Open Ended

Explain how the skin works with the circulatory system to help maintain homeostasis.

Multiple Choice

We give your body support and structure. We also protect your delicate organs, like your brain, liver, and lungs. We are filled with a substance called marrow. What are we?

• muscles
• skin
• bones
• veins

Octopush first started in Canada. It is an underwater version of what sport?

​

Octopush

Multiple Choice

Octopush is underwater...

• hockey

• soccer

• basketball

Multiple Choice

Where are most of our bones?

• hands and feet

• back

• stomach

• neck

Multiple Choice

The ability to maintain the equilibrium of the body.

• Agility

• Power

• Reaction Time

• Balance

Everyone knows horse racing, but in Africa people race this animal.

​

___ racing

​

Multiple Choice

What animal is it?

Muscular System

The muscular system contains more than 600muscles that work together to enable the full functioning of the body.

Good posture relies on strong, flexible muscles.

Stiff, weak, or tight muscles contribute to poor posture and misalignment of the body.

Long-term, bad posture leads to joint and muscle pain in the shoulders, back, neck, and elsewhere.

Multiple Choice

The 6 skill-related components of fitness are agility, balance, coordination, speed, power, and reaction time.

• FALSE

• TRUE

Multiple Choice

An adult human muscular system consists of ___________ muscles

• over 600

• less than 500

• only 100

Multiple Choice

We work in pairs to pull your bones in different directions.  We also help move food and blood through your body. Without us, you'd wouldn't be able to move at all. What are we?

• skin
• bones
• muscles
• kidneys

Multiple Choice

The ability to produce strength performance quickly.

• Muscular Strength

• Muscular Endurance

• Power

• Flexibility

Human Digestive System

All living things eat food for energy. Food we eat is broken into small pieces for the body to absorb.

The nutrients from food are absorbed in the body and used for energy.

Our body uses this energy for work, play and growth. 

The process of breaking down of food into smaller particles that can be absorbed by our bodies is called digestion.

Multiple Select

What are the signs and symptoms that Marcus has a problem?

• He has days when he sleeps for 10 hours and still finds it hard to get out of bed in the morning.

• He is crazy.

• He wants to give up his running because he doesn't like it anymore.

• When he feels tired, he also feels sad, and hopeless for many days.

Multiple Choice

Your body can't use every part of the food you eat. The waste comes to me , and I dry it out so it can leave your body. What am I?

• kidneys
• small intestines
• large intestines
• liver

Fill in the Blanks

Multiple Choice

I take and absorb the nutrients that your body needs from your food and I put it in your bloodstream so your body can use it.  What am I?

• lungs
• liver
• small intestines
• large inttestines

Poll

Do you think Marcus has a mental disorder?

• Yes

• No

• Not sure

Multiple Choice

The ability to change direction accurately and quickly.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Agility

Fill in the Blanks

Multiple Choice

The ability of a muscle or muscle group to apply force and overcome resistance.

• Muscular Endurance

• Muscular Strength

• cardiovascular Endurance

• Speed

Fill in the Blanks

Multiple Choice

• Body and Eye Coordination

• Body Composition

• Muscular Endurance

• Flexibility

Multiple Choice

• Flexibility

• Strength

• Endurance

• Power

Multiple Choice

• Coordination

• Speed

• Balance

• Agility

Multiple Choice

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

• Physical Fitness

• Fitness

Multiple Select

Which of these activities helps to improve your cardiovascular endurance?

Multiple Choice

Which of these exercises helps improve your cardiovascular endurance?

Multiple Select

Choose all the exercises that help your cardiovascular endurance.