Fun Facts Health & PE Lesson

Overview of this Year

​RANDOM Fun Facts: ZOOM Health & Physical Education Class

Multiple Choice

How much sugar does the average american consume a day?

• 94 Grams of Sugar

• 42 Grams of Sugar

• 150 Grams of Sugar

• 38 Grams of Sugar

Flavored Drinks are one of the easiest sources where we can consume lot's of sugar.

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​How much sugar is in flavored coffee?

​94 Grams of Sugar!

Multiple Choice

How much money combined is estimated Americans will spend on Christmas?

• $178 Billion in gift buying

• $942-$960 Billion in all Christmas Retail

• $1000 Spent per the Average American

• All the above

Poll

WHICH HEALTH FUN FACT IS THE MOST WILD TO YOU?

• Wearing headphones for just an hour could increase the bacteria in your ear by 700 times.

• It is impossible for most people to lick their own elbow. (try it!)

• In the course of an average lifetime, while sleeping you might eat around 70 assorted insects and 10 spiders, or more.

• Like fingerprints, everyone's tongue print is different.

Continue with the Fun Facts

Laughing is good for the heart and can increase blood flow by 20 percent.

• Studies have found that optimism is beneficial for your overall health, even lowering your risk of dying from heart disease!

• Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard.

• People who are more optimistic also tend to have healthier behaviors — such as diet and exercise — that contribute to longevity.

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Multiple Choice

How much exercise do I need a day?

• 60 Minutes

• 20 Minutes

• 5 Minutes

• 320 Minuts

4) In one square inch of our hand, we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors

​Duplicate this text as many times as you would like.

1) The amount of carbon in the human body is enough to fill about 9,000 lead pencils

2) The human body has less muscles in it than a caterpillar

3) Muscle doesn’t really weigh more than fat — it’s just more dense

All the other Fun Facts

4) The human brain takes up about 2% of our total body weight, but uses 20% of our body’s energy.

5) Every day your heart creates enough energy to drive a truck for 20 miles.

1) There are 45 miles of nerves in the skin of a human being.

2) We blink about 20,000 times a day.

3) The average human heart beats about 3 billion times over a lifetime.

More Fun Facts

Poll

Which Fun Fact interest you the most?

• 1. You Contain Trillions of Bacteria

• 2. Your Eye Is Your Fastest Muscle

• 3. 100,000 Miles of Blood Vessels

• 4. Only 2% of Humans Have Green Eyes

Poll

Continued Fun Fact, Which is most interesting?

• 5. All Humans Are +99% Identical

• 6. The Skin Is Your Largest Organ

• 7. When We breathe, We Favor One Nostril

• 8. We Don't Know Why We Yawn

Poll

Continued Fun Facts

• 9. Eyes Remain Almost the Same Size Your Entire Life

• 10. We Erase and Reform Our Memories

• 11. You're Taller in the Morning

• 12. You Can't Breathe and Swallow Simultaneously

Human Beings are pretty amazing! We do, think, see, learn, and are so unique. It is fun to learn about who we are and what makes you, you! Also, here's a cool dog.

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​WHAT IS THE POINT IN THIS?

WINTER BREAK GOALS

Health Edition

-30 to 60 Minutes of Exercise a day (A little goes a long ways!)

• Drink 6-12 Cups of Water a day. Did you know drinking 8-16oz of water right when you wake up improves our health in multiple ways?

• 6-10 Hours of Sleep a Night. Get your rest, let your bodies heal!