1.06 General PE

Cardiorespiratory fitness

1.06

Match

Warm-up: Match the term to its definition

• resting heart rate

• target heart rate

• maximum heart rate

• heart rate

• pulse

Your heart rate when you are not doing anything

The heart rate zone you aim to hit while exercising

Extremely high heart rate

how many times your heart beats per minute

heart beats

• Your heart rate when you are not doing anything

• The heart rate zone you aim to hit while exercising

• Extremely high heart rate

• how many times your heart beats per minute

• heart beats

cardiorespiratory activity

Cardiorespiratory activity helps to strengthen the heart and lungs.

A weak heart will give out during strenuous activity.

20 uninterrupted minutes of cardio has a benefit on the heart and lungs.

Multiple Choice

Which behavior will not benefit your heart?

• exercising weekly

• eating healthy

• sitting 8 hrs a day for a job

• avoiding bad habits

anaerobic activity

aerobic activity

two types of exercise

No oxygen is needed to convert energy

Activities that are completed in short bursts that expend a lot of energy at once

anaerobic

when your body uses oxygen to breakdown glucose to use as energy

Endurance activities that you participate in for longer amounts of time

Aerobic

Compare

Multiple Choice

Which of these is an example of an anaerobic exercise?

• jump rope

• running a marathon

• hiking

• taking a long walk

Draw

draw an aerobic activity

Multiple Choice

What is heart rate?

• the beating of the heart

• how many times the heart beats per minute

• How much your heart beats in your life

• pulse

Heart rate

Heart rate is how many times the heart beats per minute.

In order to get your heart rate, you have to find your pulse.

Multiple Choice

How many seconds are in a minute?

• 45

• 90

• 30

• 60

when you calculate your pulse for a minute

Good places to find your pulse include your wrist (thumb side) and your neck.

Find beats and count them for a minute.

10sec, 15sec, 30sec

resting heart rate

You will find your resting heart rate when you are doing nothing.

When the body is in a resting state

Best time to find resting heart rate is right after you wake up because your body had been "shut off" for a while

target heart rate

A target is something you aim to hit or attack

Target heart rate is (a zone) where you decide to aim your heart rate while you are exercising

If you want to participate in a difficult workout, you expect your heart to be working hard- which would mean you will have a high heart rate

maximum heart rate

Max HR formula = 220 - age

Maximum heart rate is a very high heart rate.

It is dangerous for your heart to sustain a high heart rate for a long period of time.

As you get older and your heart grows weaker, your maximum heart rate also lowers

Fill in the Blanks

based on the maximum heart rate formula (220-age), the maximum heart rate for a 20 year old man would be