Physical Fitness 2nd Grade

Physical Fitness!

1st and 2nd grade

Multiple Choice

How many minutes of physical activity do we need each day?

• 30 minutes

• 10 minutes

• 60 minutes

• 90 minutes

Multiple Select

Why do we need 60 minutes of exercise a day?

• It helps my cardiovascular endurance.

• It gives my body vitamin C to fight off germs.

• It helps my muscular endurance.

• It helps my flexibility.

Exercise and Calories

​How does exercise burn calories?

• Calories are what we get from eating food, the diet that we choose.

  • What we eat is called our CALORIC INTAKE.

• Exercise helps us to burn some of the extra calories that we are eating.

• Our body needs to be balanced for what we eat and what we burn.

  • If we are eating more calories than we burn from exercise, this is how we gain weight and become unhealthy.

  • This can then lead to CARDIORESPIRATORY DISEASE.

Some text here about the topic of discussion

Multiple Choice

What is Caloric Intake?

• The amount of exercise you get in a day.

• The amount of food that we consume in a day.

• The amount of times we breathe in a day.

• The amount of cheetos Mr. Urlacher ate today.

Multiple Choice

What happened to Mr. Lamm's eye?

• Attacked by a shark.

• Poked in the eye by a basketball player.

• Poked with Mr. Urlacher's fish stick.

• Hit with a rock.

Multiple Choice

What is the mission of Special Olympics Wyoming?

• People with disabilities get to have fun.

• To get Mr. Urlacher's PE class to carry the torch.

• To make people think they aren't good at sports.

• That all people with mental or physical disabilities get to compete in sports.

Multiple Select

Choose the three correct skill cues of jump rope.

• Elbows in.

• Small circles with your wrist.

• Feet together.

• Big arm circles.

Draw

Draw your favorite way to get physical activity after school.