Nutrition during pregnancy

Multiple Choice

The pregnant woman should eat whatever she wants so, there is no need for the diet to be balanced.

• True

• False

Multiple Choice

Which type of carbohydrate does a pregnant mother need?

• simple

• complex

• nothing

Multiple Choice

What essential mineral can we derive from milk and dairy products?

• iron

• magnesium

• calcium

• iodine

Multiple Choice

Which body system is affected by high levels of mercury in the diet?

• muscular system

• digestive system

• nervous system

• respiratory system

Multiple Choice

If a pregnant woman consumes a lot of salt and sugar, it can result to high blood pressure which is also known as ________:

• hyperglycaemia

• hypertension

• hyperactive

Multiple Select

These types of fats are harmful to one's health. Choose 2.

• monounsaturated fats

• saturated fats

• trans fats

• polyunsaturated fats

Multiple Select

Which of the following are sources of trans fats? Chose 3.

• french fries

• cakes

• salads

• cookies

Multiple Choice

Processed foods are harmful if taken in excessive amounts.

• True

• False

Multiple Choice

Which of these is NOT a good source of calcium?

• chicken

• milk

• cheese

• yogurt

Multiple Choice

A lack of or deficiency or Fe (Iron) can result to ____________:

• vision problems

• anaemia

• diarrhea

• headache

Multiple Select

Which of these are good sources of iron?

• red meat

• eggs

• apple

• seafood

Multiple Choice

Amna has a BMI of 17 before pregnancy. How much weight is she expected to gain during pregnancy?

• 5-9 kg

• 7-11.5 kg

• 12.5-18 kg

• 11.5-16 kg