Stress

Stress

​Nutrition & Wellness

Mrs. Reynolds

Poll

What stresses you out the most?

• School

• Family

• Friends

• Covid

• Social Media

Multiple Choice

Which would be an example of eustress?

• Learning to drive

• Lunch detention

Multiple Choice

Which would be an example of distress?

• Breaking your leg

• Playing in your first soccer game

Multiple Choice

Which type of stress would be worse for your overall health?

• Eustress

• Distress

Poll

Which type of stress are you under the most?

• Threat

• Frustration

• Conflict

• Pressure

Multiple Choice

Working with a partner who is not doing their share of the work would fall under which type of stress?

• Threat

• Frustration

• Pressure

• Conflict

Multiple Choice

You are the kicker for the football team, the game is tied with 3 seconds left, and coach sends you out to kick a field goal. Why type of stress is this?

• Threat

• Frustration

• Pressure

• Conflict

Multiple Choice

Your friend wants to play basketball, but you have your healthful living Google Meet. Why type of stress is this?

• Threat

• Frustration

• Pressure

• Conflict

Poll

Which physical effect of stress do you most often feel?

• Stomach ache

• Sweating

• Headache

• Sleepiness

• Tight muscles

Poll

Which emotional effect of stress do you most often feel?

• Moody/Temper

• Loss of enthusiasm

• Forgetful

• Worry

• Overwhelmed

Multiple Choice

Is sweating a physical symptom or an emotional symptom of stress?

• Physical

• Emotional

Multiple Choice

Is losing your temper a physical or emotional symptom of stress?

• Physical

• Emotional

Poll

How do you feel your time management skills are?

• Great!

• Ok

• Could be better

• I'm still working on it

• What is time management?!

Multiple Select

What activities do you like to do to relieve stress?

• Exercise

• Hobbies

• Read/Write/Color

• Music/Sing

• Meditate