Periodization Pt II

Periodization

Pt II

Outline:

-- Review Questions

-- Individualized Plans - Overview and Check In

-- Groupings - Friday

Open Ended

In point form describe what periodization programming means in a fitness sense.

Open Ended

Provide one example of what helps build intrinsic motivation within yourself.

Open Ended

List 2-3 off-ice exercises that are transferable to our hockey skills on the ice?

Vulnerability

Self-Reflection

Multiple Viewpoints

How do we know what our capabilities are?

Understanding our Capabilities

Something we can measure on the ice over the next month.

With a partner you will video record a 1 - 2 minute skillful goal that you will work on during the next 8 weeks of practice.

On-Ice tangible Goals

Off-Ice tangible Goals

Understanding our Tangible Goals

For the most part these were very well done.

If you were unsure of any times you had come to my desk and I can show you your scores from September.

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Speed and Agility Group

Strength and CondItIonINg Group

Hockey SKILLS Group