Nutrients

Getting Started with Nutrition!

Great! Now let's get started!

Multiple Choice

Each food item contains all the nutrients we need.

• True

• False

Multiple Select

Which of the following are among the 6 nutrients just highlighted? (Choose all correct answers)

• Water

• Proteins

• Chips

• Minerals

Bad Fats VS Good Fats

Bad Fats (Saturated Fats)

Good Fats (Unsaturated Fats)

Multiple Choice

All fats are bad.

• True

• False

Multiple Choice

Which of the following is our main source of energy?

• Carbohydrates

• Fats

• Proteins

Multiple Choice

Which of the following is a source of protein?

• Beans

• Pasta

• Rice

• Doughnuts

Multiple Choice

We should drink approximately __ ounces of water each day.

• 60

• 64

• 32

• 84

Multiple Choice

Refined grains have less nutrition. Which of the following is one example of a refined grain?

• white rice

• cashews

• apples

• wheat bread

Multiple Choice

It is better to eat fruit than to drink fruit juice because fruit has fewer calories and more fiber.

• True

• False

Multiple Choice

At lunch and dinner, you should have a _____ sized amount of protein.

• Hand sized

• Palm sized

• Any size

• Never eat protien!

Next Steps!

Now that you've had a quick introduction to these nutrients, head back to Canvas and continue to the next assignment!