4NT WA2 Revision

4NT WA2 Revision

Vitamins

Multiple Choice

Vitamin A and D are able to dissolve in ______.

• acid

• water

• liquid

• fat

Multiple Choice

Which of the following are water soluble vitamins?

• Vitamin A, Vitamin C

• B group vitamins, Vitamin D

• B group vitamins, Vitamin C

• Vitamin A, Vitamin D

Vitamin A

Multiple Select

Vitamin A helps to maintain healthy ______and ______.

• skin

• teeth

• bone

• eyes

Vitamin D

Multiple Choice

Which mineral works with Vitamin D to build and maintain strong bones?

• Iron

• Calcium

• Potassium

• Sodium Chloride

Multiple Choice

Which of the following is not a good source of vitamin D?

• Papaya, carrot, strawberry

• Tuna, liver, soya beans

• Orange, mushroom, egg yolk

• Cheese, sardines, milk

B group Vitamins

Multiple Choice

B group vitamins help to release energy from food.

• True

• False

Vitamin C

Multiple Select

Which of the following is not a good source of vitamin C?

• Chicken

• Kailan

• Guava

• Milk

Multiple Select

Which of the following is not a function of vitamin C?

• Helps to strengthen bone and teeth

• Helps to absorb calcium

• Acts as an antioxidant

• Maintains healthy skin and eyes

Minerals

Iron

Multiple Choice

Elderly needs more iron than female teenagers.

• True

• False

Multiple Choice

Which of the following foods help in the production of red blood cells?

• Sardines, almonds, potato

• Cheese, salted eggs, bread

• Liver, beef, spinach

• Oats, carrots, kiwi

Multiple Choice

Why do females require more iron than males per day?

• Females have a lower red blood cell count

• Females lose blood during menstruation

• Females have smaller appetites

• Females have to go through childbearing

Sodium Chloride

Multiple Select

Which of the followings are not good sources of sodium chloride?

• Liver

• Salted eggs

• Clams

• Sausages

Multiple Choice

What is the main function of sodium chloride?

• To maintain fluid balance in the body

• Production of red blood cells

• To regulate bowel movement

• To provide energy for the body

Multiple Choice

Which of the following dish has a high sodium chloride content?

• Apple pie

• Chicken nuggets

• Carrot juice

• Caramel pudding

Calcium

Multiple Select

Calcium is important for young children as it helps to form strong ______ and ______.

• skin

• bones

• teeth

• eyes

Diet and Health

Problems

Obesity

Obesity

Multiple Choice

Which of the following dish is the most suitable for a person suffering from obesity?

• Fried fish soup

• Fish and chips

• Grilled chicken salad

• Chocolate waffles with ice cream

Hypertension

Multiple Select

Which of the following are factors that can increase a person's risk of hypertension?

• Diet high in salt

• Diet high in saturated fats

• Active lifestyle

• Stress

Coronary

Heart Disease

Multiple Choice

Which of the following is not a cause of coronary heart disease?

• Stress

• Family history

• Obesity

• Hypertension

Type 2 Diabetes

Type 2 Diabetes

Multiple Select

Which of the following is the health risk of diabetes?

• Heat stroke

• Blindness

• Kidney failure

• Osteoporosis

Multiple Choice

A diet high in fats and sugar will lead to all of the following except ______.

• obesity

• diabetes

• dehydration

• coronary heart disease

Multiple Select

Which of the following are risk factors of diabetes?

• Active lifestyle

• Family history

• Diet low in sugar

• Diet high in fats

My Healthy

Plate

MHP Guidelines

Multiple Choice

Which is the quantity of fruits and vegetables recommended in My Healthy Plate guide?

• 1/2 plate

• 1 plate

• 1/4 plate

• 1/3 plate

Multiple Choice

Does the dish shown here meets 'My Healthy Plate' guidelines?

• Yes!

• No!

Multiple Select

Which of the following are examples of healthier oil?

• Canola oil

• Olive oil

• Coconut oil

• Palm oil

Factors for

Meal Planning

Schoolchildren

Teenagers

Multiple Choice

Which age group will be the most attracted to this bento set?

• Schoolchildren

• Teenagers

• Adults

• Elderly

Multiple Choice

Why do schoolchildren need to consume more protein in their diet?

• To help in growth and development

• To provide energy for activities

• To help in bone growth

Multiple Choice

When preparing meals for schoolchildren, remove the bones from fish to prevent them from choking.

• True

• False

Multiple Select

Which of the followings are nutrients needed by teenagers?

• Complex carbohydrates

• Proteins

• Iron

• Calcium

Factors to
Consider

Multiple Choice

Xavier, who is a vegetarian, does not consume animal sources and eggs. However, he does consume butter. Name which groups of vegetarians he belongs to.

• Vegetarian

• Lacto-vegetarian

• Lacto-ovo-vegetarian

• Ovo-vegetarian

Multiple Select

What are some fo the factors to consider when planning meals?

• Budget

• Gender

• Age

• Level of physical activity

Multiple Choice

Who needs more energy?

• Athletes

• Bus driver

• Office lady

• Students

Eggs, Milk
and Cheese

Multiple Choice

Cooking eggs for a longer period of time will result in egg white turning ______.

• rubbery

• moist

• runny

• powdery

Multiple Choice

Identify the uses of egg in this dish.

• As a glaze

• As an emulsifier

• To coat food

• As a garnish

Multiple Choice

Identify the uses of egg in mayonnaise.

• As a raising agent

• To bind ingredients

• As a setting agent

• As an emulsifier

Multiple Select

What are some ways to prevent hypertension?

• Avoid eating salted vegetables

• Exercise regularly

• Remove visible fats from meat

• Use more salt in cooking

Multiple Choice

Which of the following is an example of soft cheese?

• Cottage cheese

• Mozzarella cheese

• Edam cheese

• Cheddar cheese

Multiple Choice

Which of the following cheese has the lowest moisture content?

• Parmesan cheese

• Guoda cheese

• Cream cheese

• Mozzarella cheese

Multiple Select

What are the nutrients found in cheese?

• Vitamin A

• Vitamin C

• Iron

• Calcium

Multiple Select

After baking, the mozzarella cheese on the pizza has a ______ texture and the surface of the pizza turns ______.

• stretchy

• red

• brown

• rubbery

Multiple Select

Which of the followings are not examples of dairy product?