UNIT 1 HEALTHY LIFESTYLES VOCABULARY

Healthy Lifestyles:

Vocabulary UNIT 1.

2 ESO B

What do you know about healthy lifestyles?

Tell the class about your personal experiences!!!

Maintain a BALANCED DIET

01

Get regular physical exercise

02

WALK THE DOG

Get in shape.

03

GET FIT

Take some time off

04

Meet your friends, hang out with them, go for a walk...

Keys to mental and emotional health

Healthy meals

Maintain a balanced diet

Physical activity

Get in shape

Stress reduction

Have enough hours of sleep

Social support

Have time to meet your friends

In pairs, discuss the topic 2-3 minutes.

Do you think you accomplish these four keys of mental and emotional health? Let's discuss!!

About wellness

Unhappiness

Happiness

Venus has a beautiful

name and is the

second planet from

the Sun

Mercury is the closest
planet to the Sun and
the smallest one in the

Solar System

LET'S DO A POLL NOW!!

Poll

HOW MANY OF YOU...?

• SLEEP BETWEEN 4-5 HOURS A DAY

• SLEEP BETWEEN 5-6 HOURS A DAY

• SLEEP BETWEEN 6-7 HOURS A DAY

• SLEEP BETWEEN 7-8 HOURS A DAY

Poll

DO YOU...?

• EXERCISE 1-2 TIMES A WEEK

• EXERCISE 2-3 TIMES A WEEK

• EXERCISE 3-4 TIMES A WEEK

• EXERCISE MORE THAN 5 TIMES A WEEK

Poll

DO YOU THINK YOU EAT A BALANCED DIET?

• Yes, I only eat junk food once a week.

• It depends, some weeks I eat twice a week unhealthy food.

• Yes, I never eat junk food.

• No, I do not care about my diet.

Thanks!

Do you have any questions?