First Aid

Multiple Select

What are the steps for treating a cut? Select all that apply.

• Using an adhesive bandage

• Putting ointment on cut

• Putting pressure on the cut

• Cleaning the cut with soap and water

Multiple Choice

What does R.I.C.E. stand for when treating sprained ankles?

• Really, injured, cannot, exercise

• Rest, ice, compression, elevation

• Rules, ice, compress, educate

• Rest, injury, cold, educate

Multiple Choice

Which way should you tilt the head when treating a nosebleed?

• Forwards

• Backwards

Open Ended

List 3 items you would put in your first aid kit?

Multiple Choice

Which of the answers below is NOT a benefit of warming up before exercising?

• Increases performance

• Reduces risk of injury

• Reduces the accumulation of lactic acid

• Improves reaction time

Multiple Choice

True or False: Bouncing and pulsing are safe stretching techniques.

• True

• False

Open Ended

How would you treat a nosebleed?

Open Ended

Why do we warm-up and cool-down our bodies?

Open Ended

What do you think would happen to your body if you stopped participating in physical activity? (Think about bones, muscles, and body weight)