Promoting Mental Health

Promoting Mental Health and Wellness

“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”

Emotional Wellbeing

Intellectual Wellbeing

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What is Mental Health?

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What are examples of things in your life that positively impact your mental health?

Open Ended

What are examples of things in your life that can negatively impact your mental health?

Discovering your Identity 132

Exploring your Self Image 133

Determining Your Level of Self-Esteem 134

Mental Health starts with understanding ourselves.

The Enneagram Personality Test

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Enneagram Test

What did the test identify as your Enneagram? 

What are some characteristics listed that you believe are true of you?

Free Personality Test | 16Personalities

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Personality Traits

What are some characteristics listed that you believe are true of you?

Explain how these characteristics potentially impact your mental and emotional well-being?