PRINCIPLES OF TRAINING

​PRINCIPLES OF

TRAINING

Multiple Choice

WHAT DOES THE "S" STAND FOR?

• SPORTS

• SPECIAL

• SPECIFICITY

• SPRINT

Multiple Choice

WHAT DOES THE "P" STAND FOR?

• PRINCIPLES

• PROGRESSION

• PROSPER

• PUSH UP

Multiple Choice

WHAT DOES THE "O" STAND FOR?

• OVERLOAD

• OBESE

• OBSTACLE

• OPPOSITE

Multiple Choice

WHAT DOES THE "R" STAND FOR?

• RELEVANT

• REDUCTION

• REVERSIBILITY

• RESPIRATION

Multiple Choice

WHAT DOES THE "T" STAND FOR?

• TARGET

• TRADITION

• TRUST

• TEDIUM

Poll

Which principle do you think is the most important for training?

• SPECIFICITY

• OVERLOAD

• TEDIUM

• PROGRESSION

• REVERSIBILITY