Emotional Fitness Lesson + Tabata Routine

Emotional
Fitness

Team Tabata Challenges Unit

Emotional Capacity

• The ability to regulate emotions during potentially stressful events.

Emotional Endurance

Ability to stay focused on personal or group goals in the face of challenge.

Emotional Strength

The ability to lift up and support others during times of emotional pressure.

Emotional Flexibility

Ability to compromise with others in an effort to support a common goal.

Emotional Composition

The ability to mindfully reflect on personal reactions to positive and negative feelings.

Multiple Choice

The ability to stay focused on personal or group goals in the face of challenge.

• Emotional Capacity

• Emotional Endurance

• Emotional Strength

• Emotional Flexibility

• Emotional Composition

Multiple Choice

The ability to lift up and support others during times of emotional pressure.

• Emotional Capacity

• Emotional Endurance

• Emotional Strength

• Emotional Flexibility

• Emotional Composition

Multiple Choice

The ability to compromise with others in an effort to support common goal.

• Emotional Capacity

• Emotional Endurance

• Emotional Strength

• Emotional Flexibility

• Emotional Composition

Multiple Choice

The ability to regulate emotions during potentially stressful events.

• Emotional Capacity

• Emotional Endurance

• Emotional Strength

• Emotional Flexibility

• Emotional Composition

Multiple Choice

The ability to mindfully reflect on personal reactions to positive and negative feelings.

• Emotional Capacity

• Emotional Endurance

• Emotional Strength

• Emotional Flexibility

• Emotional Composition

Multiple Choice

A Tabata Routine workout is 20 seconds of exercise and 10 seconds of rest for 8 rounds. True or False.

• True

• False

Open Ended

Create a Tabata Routine

1. Pick 8 exercises or 4.

2. Small description of exercise.

3. What Health component it belongs to.

4. Safety considerations.

5. What is it's overall health benefit.