cross country

Modified Cross Country 2023
Coach Randall

2 miles

Late season

1 1/2 Miles

Early season

How far do we have to run?

​How many practices do I need before the first meet?

You must have at least 6 practices to compete in the first meet.

Multiple Choice

What type of "jewelry" can be worn during a race?

• belly button ring

• sports watch

• anklet

• tiara

​​The number of races modified runners can participate in.

We will typically practice 5 days a week.

​Get yourself a good pair of trail shoes.

​Bring a water bottle to every practice and meet.

Water Bottle