Week Two

Introduction of the Dietary Guidelines

Poll

What is healthy eating?

• Eating a variety of foods to meet my energy and nutrient needs

• Eating certain foods to maintain my preferred size

• Disease prevention

• Typical American Diet

Multiple Choice

How many eggs do you need to eat a day for a total of 50 grams of protein?

• 8

• 7

• 6

• 5

Poll

What do you think influences how many calories (energy you need each day)

• Exercise

• Food you eat

• Body composition

• all of the answers are correct