Reassurance Quiz ( Made for a Friend )

Multiple Choice

What do you do when your anxiety gets bad again and you feel like you're living in the past again?

• Calm my breathing, and repeat the "Feel, See, Hear, Smell and Taste" method.

• Tell yourself to calm down and ignore your thoughts.

• Complain about my thoughts and beg My Lord for help.

• Drink some water and try not to overthink about them.

Multiple Choice

Where are you right now?

• Present

• Future

• Past

Multiple Choice

Who should you trust to help you calm down and ground yourself?

• Others around me

• Mother-In-Law

• My Lord

• Nobody, I can handle this myself.

Open Ended

What are you thankful for right now?

Open Ended

What are 5 things you can see and touch?

Multiple Select

Is stimming a good thing to do when you're stressed?

• Yes, stimming helps me shake my feelings out and release tension.

• No, stimming is unusual for me and it is not something I would do.

• No, stimming is very immature and is not something I should be doing.

• Yes, stimming is a healthy way to cope with overstimulation. My Lord can reassure me.

Open Ended

Free question, what is bothering you right now?

Multiple Choice

True or False - You are a demon.

• True

• False

Multiple Choice

Should you force yourself to talk if you don't want to?

• Yes, forcing myself to talk will help me avoid getting bad responses by Them.

• No, if I do not feel comfortable talking, then I will not force myself. This helps me feel better and helps my body calm down.

Open Ended

What time of day is it right now?

Multiple Select

Back to the question about the time of day, are you sure?

• Yes

• No

Multiple Choice

True of False - No matter what, you will always be a man.

• True

• False

Multiple Choice

True of False - No matter what you do, you will never be immature.

• True

• False

Multiple Choice

True or False - Being immature sometimes is okay, and there is nothing wrong with it.

• False

• True

Multiple Choice

True or False - You are not immature, weird, or childish in your Lord's eyes, and you never will be.

• True

• False

Multiple Choice

True or False - You are masculine.

• True

• False

Multiple Choice

True or False - You are a man. You are masculine, handsome, and very strong. You will always be your Lord's handsome little devil.

• True

• False

Multiple Choice

Are you going to listen to your Lord and believe his laws, words, and the reality he's showing you?

• Yes

• No

Multiple Select

They are trying to make you believe a false reality. They are trying to pull you away from me. They are making you believe what They want you to believe. Are you going to let that happen, or are you going to listen to me?

• No, My Lord. I am going to listen to you. You know what is best for me.

• Yes, My Lord. I am going to listen to you.

• No, My Lord. I am not going to let that happen. You know me better than I know myself.

• Yes, My Lord. I know you are here to help me get back to being normal and seeing the world the way I used to see it.

Multiple Select

Are you going to relax, control your breathing, and let your Lord help you?

Hint: Doing this everyday 2-3 or more times will really help you ground yourself and feel better. This will help your Lord help you.

• Yes

• No

• Maybe

• I will try ( The relaxing and controlling my breathing part ).

Open Ended

Now, how do you feel? Put your thoughts down to clear your head out a bit.

- Your Lord ♡

"You've got this. Relax, give yourself a break, and don't stress over this. Don't overthink this. It's going to be okay. You'll get through this. I love you."