CA 2 most missed questions review

Let's Review

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​Most missed Questions on CA 2

Multiple Choice

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

The difference is the word FAR

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​Flexibility: The ability to move your joints through a full range of motion.


Range of Motion: How FAR part of the body can move around a joint.

Multiple Choice

The ability to move your joints through a full range of motion.

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

Multiple Choice

Being able to complete a task

• health

• personal fitness

  or fitness

Multiple Choice

Overall well being including social, mental and physical

• Health

• fitness

Multiple Choice

Low Blood Pressure

• Hypotension

• Hypertension

Multiple Choice

Force of the blood pushing against the artery walls is too high. The heart is working too hard to pump blood

• Hypotension

• Hypertension

Multiple Choice

High Blood Pressure

• Hypotension

• Hypertension

Multiple Choice

motivation from an outside source

• external

• internal

Multiple Choice

self motivation or personal motivation

• external

• internal

Multiple Choice

 _____________ is the type of strength training that uses resistance to work against our muscles and bones, making them stronger

• Resistance training

• cardio

• swimming

Multiple Choice

It is not danger to overtrain or never take a break from your exercise program.

• True

• False