Chapter 6 - Water and Dietary Fibre

Multiple Choice

Which of the following is not a function of water in the body?

• Maintain healthy skin and eyes

• Transport water soluble nutrients

• Regulates body temperature

• Removes waste materials

Multiple Choice

Which food does not contain high water content?

• Fish soup

• Walnut

• Watermelon

• Cucumber

Multiple Select

A diet high in sweeten drinks will result in which of the following health problems?

• Hypertension

• Obesity

• Anemia

• Tooth decay

Multiple Choice

Which of the following is not suitable for someone suffering from hypertension?

• Coconut

• Orange juice

• Fish soup

• Milk

Multiple Choice

Which of the following health condition is caused by a lack of dietary fibre in the body?

• Scurvy

• Night blindness

• Constipation

• Osteoporosis

Multiple Select

Which of the following best describes the importance of dietary fibre?

• Dietary fibre helps to maintain the pH level in the body

• Dietary fibre helps to build strong bones and teeth

• Dietary fibre helps to remove waste from the body

• Dietary fibre helps to keep you full longer

Multiple Select

Which of the following is not a good source of dietary fibre?

• Cashew nuts

• Oats

• Milk

• Cheese

Multiple Choice

Which of of the following is a source of high fibre food?

• Cake

• Cheese

• Rice

• Wholemeal bread