O.L Unit (1)

Multiple Choice

Walking and some household chores such as mowing the lawn is counted as physical activity.

• True

• False

Multiple Choice

Physical activity can help reduce the risks of heart disease, stroke, cancer, type 2 diabetes, obesity and osteoporosis.

• True

• False

Multiple Choice

. It is recommended that we should drink 6-8 pints of water per day.

• True

• False

Multiple Choice

Excess salt could cause high blood pressure and heart disease.

• False

• True

Multiple Choice

Adults should consume a maximum of 6 grams of salt per day.

• False

• True

Multiple Choice

Oily fish contains omega 3.

• False

• True

Multiple Choice

Red meat is a rich source of iron.

• True

• False

Multiple Choice

A diet containing an adequate amount of calcium and vitamin D will help prevent against osteoporosis.

• True

• False

Multiple Choice

If I eat lots of fruit I don’t need to eat any vegetables.

• False

• True

Multiple Choice

Your fruit and vegetable intake must come from fresh fruit and vegetables only.

• False

• True

Multiple Choice

People should consume at least 5 portions of fruit and vegetables per day.

• True

• False

Multiple Choice

Wholegrain bread, beans and lentils are a rich source of fibre.

• True

• False

Multiple Choice

There is more calcium in a pint of skimmed milk than in a pint of whole milk.

• False

• True

Multiple Choice

Turnips and oranges are a source of calcium.

• True

• False

Multiple Choice

Sunlight is a source of vitamin D.

• False

• True

Multiple Choice

Are you a couch potato??

• Yes

• No

• It depends