Developing Mental Fitness

​Developing Mental Fitness

​Mental fitness enables you to communicate well and to express your emotions in healthful ways. It also helps you avoid habits that harm your mental health status.

Question:
​What is personality?

Open Ended

Using your own words:

What is personality?

​Personality Traits that Promote Health

​ Personality is like your special way of being and acting. It's what makes you, you! It's how you feel, think, and act in different situations. Some people are outgoing and love to meet new friends, while others might be quiet and prefer to spend time alone. Your personality is a mix of things like your feelings, thoughts, and behaviors that make you unique.

​Question:
What Personality Traits Promote Health?

Open Ended

Using your own words:

​What Personality Traits Promote Health?

​Personality Traits That Promote Health

​Although you may not be able to change your heredity or environment, you can control your personal behavior. You can develop positive personal traits, including a sense of humor, knowledge, consideration, optimism, and gratitude.