7th EMH: L9 Stress

Poll

What stresses you out the most?

• School

• Family

• Friends

• Something Else

• Social Media

Multiple Choice

Which would be an example of eustress?

• Learning to drive

• Lunch detention

Multiple Choice

Which would be an example of distress?

• Breaking your leg

• Playing in your first soccer game

Multiple Choice

Working with a partner who is not doing their share of the work would fall under which type of stress?

• Threat

• Frustration

• Pressure

• Conflict

Multiple Choice

You are the kicker for the football team, the game is tied with 3 seconds left, and coach sends you out to kick a field goal. Why type of stress is this?

• Threat

• Frustration

• Pressure

• Conflict

Multiple Choice

Is sweating a physical symptom or an emotional symptom of stress?

• Physical

• Emotional

Multiple Choice

Is losing your temper a physical or emotional symptom of stress?

• Physical

• Emotional

Multiple Select

What activities do you like to do to relieve stress?

• Exercise

• Hobbies

• Read/Write/Color

• Music/Sing

• Meditate

Multiple Choice

Which of the following is NOT a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• irritable/short fuse

Multiple Choice

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Multiple Choice

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Multiple Choice

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

Multiple Choice

All stress is bad.

• True

• False

Multiple Choice

T/F: Your body can benefit from small amounts of stress.

• True

• False

Multiple Choice

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Multiple Select

Which of the following is a way to relieve stress: (Check all that apply)

• Go for a walk/run.

• Talk to a friend

• Get mad/punch a wall

• All of the above.

Multiple Choice

Which of the following is a friend stressor?

• Your best friend stops speaking to you.

• You have so much homework.

• You are having trouble picking out an outfit.

• Tests

Multiple Choice

A stressor can be at:

• home

• School

• or with friends

• All of the above

Multiple Select

Stress can be caused by which of the following? (choose all that apply)

• Arguments with friends or family

• Difficulty or too much school work

• A poor diet

• Not enough sleep

• Illness

Multiple Choice

Which stress is considered the GOOD stress?

• Eustress
• Distress

Multiple Choice

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes

Multiple Choice

What is BEST going to help you while making a tough decision?

• Weighing the pros and cons
• Considering personal values

Multiple Choice

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• Stress that causes you to perform better or get things done

• Stress that does not last long

Multiple Choice

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• Stress that lasts a long amount of time

• Stress that has many symptoms

• Stress that do not speak to anyone about

Multiple Choice

A __________ is a way of dealing with or handling stress

• coping mechanism 
• to do list
• strategy 
• Appointment 

Multiple Select

Click the healthy coping skills. (choose 3)

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities

Multiple Select

What are examples of healthy coping skills? (choose 3)

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Multiple Choice

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

Open Ended

What do YOU do when you feel stressed out? List some of your coping mechanisms for when you are stressed.