Mental wellbeing.

Wala: Mental Wellbeing.

L.O: Identify different emotions and understand the scale of emotions that humans experience.

Think about a time when you felt really happy or really sad.

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Discuss your experiences and how it made you feel.

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Lets Watch this.


​https://www.youtube.com/watch?v=jetoWelJJJk

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There are many different emotions that humans can experience. Do you know them?

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Happiness. Sadness.
Anger.
Fear.
Surprise.

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​How do you overcome your emotions?

Overcoming emotions.

1. Embrace your emotions: Emotions are a natural part of life, and it's okay to experience them. Emotions can provide important information about your reactions and help you make decisions. It's important to acknowledge and accept your emotions, even if they are difficult.

Overcoming emotions.

Deep breathing.
Counting to ten.
Taking a break to calm down before expressing your anger.
Squeeze your cushion really hard when you're angry.