The Five Elements of Physical Fitness

The Five Elements of Physical Fitness!

Ever wondered how to get totally FIT?!!

​It Starts with understanding the five elements!

Being physically fit is the ONLY WAY TO BE! We've talked about it in class, but do you really get it? Maybe this fact will be a little extra motivation for you!! Physical fitness will not only make you feel better, and look better, but it will keep you from getting sick, help you make more friends and most importantly... HELP YOU HAVE MORE FUN!

The five elements of fitness - Mayo Clinic Health System

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"Good Health is Wealth!"


MAHATMA GANDHI

OK CLASS- NOW YOU KNOW

​PARTNER UP AND DISCUSS THESE AGAIN

ON YOU'RE MARK!
GET SET!
GO!

MUSCULAR ENDURANCE

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MUSCULAR STRENGTH

FLEXIBILITY

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BODY COMPOSITION

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Cardiovascular Endurance

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Now that you've had the time to REFLECT...

​Complete the quizzes on the next few slides!

Do your BEST! There will be a fill-in-the-blank quiz, a multiple choice assessment and a short essay requirement!!

Fill in the Blanks

This element of physical fitness deals with your fat vs lean muscle ratio

Fill in the Blanks

Is the muscle's ability to continue working over a long period of time.

Fill in the Blanks

Your body's

is characterized by the range of motion of your arms and legs.

Multiple Choice

Physical fitness is. . .

• Essential for a long enjoyable life

• Not a major concern

• Easy

• Only for people born to train

Multiple Choice

The best way to achieve success in each of the five elements of physical fitness is to...

• Do a little bit everyday

• Put it off until the right time

• Wait until after the holidays

• Eat more

Multiple Choice

Which element shows the results of all the others?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

​Essay Question

Explain in your own words why understanding the five elements of physical fitness is so important in regards to living a happy life.

Poll

Did you enjoy the lesson on The Five Elements of Physical Fitness?

• Somewhat

• Yes

• I loved it

• I'll LIVE IT!