Kindness

Multiple Choice

One way of practicing kindness to ourselves is to forgive ourselves when we make a mistake

• True

• False

Multiple Select

Is this something that is easy or difficult for you to do?

• Easy

• Somewhat easy

• Difficult

• Somewhat difficult

Multiple Select

You see someone on campus carrying a lot of things walking toward a door, what would you do? 

• You offer to help them (help carry stuff)

• Ignore them

• You're on a skateboard, so you get out of there way

• Open the door for them

If you chose ignore them, that may be a natural response. Show compassion and help them.

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Did you make the right choice?

Multiple Choice

How can you practice KINDESS to the world? 

• Being careful of how much water I use

• Reusing plastic containers

• Planing flowers, trees, and plants

• All of these are ways to show kindness to the world

Multiple Select

How would you practice kindness in this situation? 

You are feeling upset after a hard week, so you should…

• Take a deep breath and a moment to reflect

• Excericse, play, or do something you enjoy

• Talk to someone you trust and tell them how you are feeling

• All are correct ways to practice kindness to yourself

You can never show TOO much kindness