HEALTH

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The connection of the food you take to your well-being.

• Nutrition

• Proteins

• Fats

• Grains

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It’s made of many sugar molecules linked together. These are broken.

down into simpler sugar molecules before they can be absorbed by the body.

• Nutrition

• Fats

• Complex Carbohydrates

• Milk

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It must be taken only in small amounts. These energy-storage nutrients are essential for good health as they help the body accumulate.

• Pinggang Pinoy

• vegetables and fruits

• Fats

• Grains

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It Build and repair body tissues. They are essential for growth and

                                       Development.

• Grains

• carbohydrates

• Fats

• Proteins

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. They provide energy and promote a healthy nervous system in the body. It includes bread, cereal, rice, and pasta which supply carbohydrates, thiamin (VitaminB1), iron, and niacin.

• Nutrition

• Proteins

• Fats

• Grains

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There is a version of the My Plate Model that was developed specifically for Filipinos of different age groups.

• Pinggang Pinoy

• Proteins

• Fats

• Grains

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Provide the body with its main source of energy.

• carbohydrates

• Proteins

• Fats

• Grains

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Supply the body with vitamins A and C for good

eyesight and help the body resist infections

• Nutrition

• carbohydrates

• vegetables and fruits

• Grains

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Supplies calcium, riboflavin (vitamin B2) and protein for strong

bones and teeth, healthy skin, and good vision.

• Nutrition

• Proteins

• Fats

• milk

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Gives quick energy for the body to easy to digest.

• Nutrition

• Proteins

• simple carbohydrates

• milk

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Provide protein, niacin, iron, and thiamine for good bloodcells, tough bones and muscles, healthy skin and nerves.

• Nutrition

• meat crops

• Fats

• milk