Practice Test / Study Guide Nutrition Final DLH-Health Science

Multiple Choice

What is the recommended number of fluids per day?

• 2.7 - 3.7 liters

• 5 cups

• 5.5–10.5 liters

• 2 water bottles

Multiple Choice

Ingredients on the nutrition facts label are listed

• greatest to least

• least to greatest

• tastiest to least tasty

• random

Multiple Choice

Added sugars end in what?

• ose

• ous

• use

• oue

Multiple Choice

what does bmi stand for

• body muscle index

• body mass index

• body max index

• body mind index

Multiple Choice

Substances added to food products to cause desire changes to flavor, shelf life or other reasons

• added sugars

• soduim

• food additives

• food color

• modified corn starch

Multiple Choice

What is considered a low %Daily Value

• 5 or lower

• 10 or lower

• 3 or lower

• 1 or lower

Multiple Choice

what is considered a high % value

• 20%

• 10%

• 15%

• 5%

Multiple Choice

What food group do eggs belong in? 

• dairy

• grain

• fruit

• protein

• vegetables

Multiple Choice

How many common food allergies are there?

• 5

• 8

• 10

• 7

Multiple Choice

How many amino acids are there?

• 9

• 6

• 4

• 20

• 17

Fill in the Blank

WHat is vitamin C good for?

Fill in the Blank

What does Vitamin C help do?

Multiple Choice

define saturated fats

• type of fat historically found in many processed foods. Can also occur naturally in animal based foods

• type of fat found in plant-based foods are liquid at room temperature

• Type of fat found primarily in animal-based foods and are typically solid at room temperature

• Nutrients, largely made up of fatty acids, that provide valuable source of energy for muscles and help in absorption and transportation of vitamins and nutrients

Multiple Choice

define dietary fiber

• nutrient the body uses to build up and maintain cells and, tissues

• nutrients largely made up of fatty acid that provide a valuable source of energy for muscles and help is absorbtion and transportation of vitamins and nutrients

• cointains all nine essential amino acids

• is a complex carbonhydrate is found only in plant-based food. It cannot be completely digested, but it has many health benefits

Multiple Choice

define nutrients

• process of choosing and consuming food necessary for health and growth

• Chemical substances that provide the nutrition that provide the nutrition essential for growth, energy and function

  
  

• Nutrients that are the major source of energy for the body

• provide energy for daily activities

Multiple Choice

define unsaturated fats

• type of fat found in plant-based foods are liquid at room temperature

• type of fat historacally found in many processed foods. can also occut naturally in animal based foods

• nutrients, largely made up of fatty acids, that provide valuable source of energy for muscles and help in absorption and transportation of vitamins and nutrients

• type of fat found primarily in animal-based foods and are typically solid at room temperature

Multiple Choice

what are empty calories

• foods that provide vitamin, minerals and other substances that other contribute to adequate nutrition intake or have positive health effects

• sugars that do not occur naturally in foods

• units of energy that supply few or no nutrients to the body

• healthy foods

Multiple Choice

Define trans fat

• type of fat primary in animal based foods and typically sold at room temparture

• nutrients, largely made up of fatty acids, that provide valuable source of energy for muscles and help in absorption and transportation of vitamins and nutrients

• type of fat historacally found in many processed foods. can also occut naturally in animal based foods

• type of fat found in plant-based foods are liquid at room temperature

Multiple Choice

define nutrition

• process of choosing and consuming food necessary for health and growth

• Chemical substances that provide the nutrition that provide the nutrition essential for growth, energy and function

• nutrients that are the major source of sorce for the body

• provide energy for daily activities

Multiple Choice

define vitamins

• organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy 

• inorganic nutrients absorbed from plants, water and animal sources 

• 
  type of vitamin that dissolves in water, are used to immediately by the body or removed during urination 

• 
  type of vitamin that dissolves in the Bodys fats and can be stored for later use

Multiple Choice

What is a water- soluble vitamin

• type of vitamin that dissolves in the Bodys fats and can be stored for later use

• type of vitamin that dissolves in water, are used to immediately by the body or removed during urination

  
  

• inorganic nutrients absorbed from plants, water and animal sources

• organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy

Multiple Choice

How many cups of dairy are recommended?

• 3 cups

• 1 cup

• 2 cups

• 4 cups

Multiple Choice

How many Cups of Vegetables are recommended?

• 2.5-4

• 1 cup

• 5 cups

• 1-2 cups

Multiple Choice

define carbohydrates

• Simple Carbohydrates and the preferred source of energy for the brain and central nervous system 

• Chemical substances that provide the nutrition that provide the nutrition essential for growth, energy and function

• process of choosing and consuming food necessary for health and growth

• Nutrients that are the major source of energy for the body

Multiple Choice

Define fat-soluble vitamins

• 
  organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy

• inorganic nutrients absorbed from plants, water and animal sources

• type of vitamin that dissolves in water, are used to immediately by the body or removed during urination

• 
  type of vitamin that dissolves in the Bodys fats and can be stored for later use

Multiple Choice

What is the least number of steps recommended every day?

• 5,000

• 7,500

• 2,000

• 10,000

Multiple Choice

What is a calorie?

• a measurement of food

• units of energy in food

• Outline of how much a person should eat

• 
  random stuff Mr.mckeen talks about 

Multiple Choice

How many calories are recommended number of calories per day according to the general nutrition advice 

• 1,000

• 1,500

• 2,000

• 3,500

Multiple Choice

what is nutrient- dense foods

• 
  foods that provide vitamin, minerals and other substances that either contribute to adequate nutrition intake or have positive health effects

• sugars that do not occur naturally in foods 

• units of energy that supply few or no nutrients to the body

• nasty foods that don't taste good

Multiple Choice

define minerals

• type of vitamin that dissolves in the Bodys fats and can be stored for later use

• type of vitamin that dissolves in water, are used to immediately by the body or removed during urination

• 
  organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy

• 
  inorganic nutrients absorbed from plants, water and animal sources

Multiple Choice

what is overnutrition

• form of malnutrition caused by consuming too many of some nutrients 

• Form of malnutrition caused by the body not receiving or absorbing needed nutrients 

• Eating only one type of food

Multiple Choice

How many calories would you have consumed if you ate 4 Oreo cookies?

• 140

• 280

• 300

• 400

Multiple Choice

If I ate 8 cookies how many servings did, I eat?

• 3 servings

• 4 servings

• 6 servings

• 2 servings

Multiple Choice

What is the daily value carbohydrates if you eat 6 cookies? 

• 7%

• 14%

• 21%

• 10%

Multiple Choice

How many mg of sodium is there in one serving?

• 200mg

• 100mg

• 50mg

• 100mg

Multiple Choice

What is the daily value of iron in 3 servings?

• 24%

• 0%

• 8%

• 16%

Multiple Choice

define fats

• Nutrients, largely made up of fatty acids, that provide valuable source of energy for muscles and help in absorption and transportation of vitamins and nutrients 

• 
  Type of fat found primarily in animal-based foods and are typically solid at room temperature

  
  

• type of fat found in plant-based foods are liquid at room temperature

• type of fat historically found in many processed foods. Can also occur naturally in animal based foods 

Multiple Choice

How many food groups are recommended each time you eat?

• 3 or more

• 2 or more

• 4 or more

• 5 or more

• 1 or more

Multiple Choice

Define glucose-

• 
  Nutrients that are the major source of energy for the body

• Simple Carbohydrates and the preferred source of energy for the brain and central nervous system

• Chemical substances that provide the nutrition that provide the nutrition essential for growth, energy and function

• process of choosing and consuming food necessary for health and growth

Multiple Choice

Which food group is the least important?

• dairy

• veggies

• fruit

• grain

• all of them are important

Multiple Choice

Which carbohydrates should you eat?

• regular

• simple

• complex

• whole

Multiple Choice

Which Type of grains should you have? 

• brown

• multi wheat grain

• fortified flour wheat

• whole grain

Multiple Choice

Whole Grains help provide

• quinoa

• simple carbonhydrates

• unsaturated fats

• fiber

Multiple Choice

How many essential amino acids are there?

• 4

• 5

• 20

• 9

Multiple Choice

What does Calcium help do?

• improve eyesight

• build strong bones

• improve hair and skin

• i

Multiple Choice

How many Cups of Fruit is recommend?

• 1 cup

• 3 cups

• 2-4 cups

• 5-7 cups

Multiple Choice

How many ounces of grain are recommended?

• 5-10

• 3-4

• 1-2

• 10-15

Multiple Choice

How many ounces of protein are recommended? 

• 5-7

• 3-4

• 1-2

• 7-10

Fill in the Blank

What is calcium good for

Fill in the Blank

what is iron good for