Mental and Emotional Health

Open Ended

Describe the difference between mental and emotional health

Match

Match the term with the correct definition

• short-term mental and emotional state in which negative thoughts and feelings impair relationships, daily tasks and emjoyment of life

• patterns of thinking and feeling that decrease mental and emotional health

• describes how you observe and interpret information including events and the world around you

• refers to how you express yourself and your thoughts and feelings

mental distress

mental health conditions

mental health

emotional health

• mental distress

• mental health conditions

• mental health

• emotional health

Multiple Choice

A person who is experiencing sadness or low energy is in the ____ stage of the mental health continuum

• healthy

• reacting

• injured

• ill

Multiple Select

Which of the following can effect a person's mental and emotional health?

• genetics

• upbringing and experiences

• enviornment

• social media and technology

• patterns of thinking

Multiple Choice

A person who enjoys spending time with others and feels comfortable spending time alone has?

• a sense of balance

• emotional control

• unhealthy relationships

• a zest for life

Multiple Choice

True or false: Many mental conditions and illnesses are easiest to treat if diagnosed early.

• True

• Fals

Multiple Choice

Which part of identity describes the fundamental beliefs and ideas people hold that guide their behaviors?

• gender

• core values

• personality

• physical identity

Open Ended

In your own words, what is the difference between self-image and self-esteem?

Multiple Choice

Which of the following is a characteristic of people with healthy self-esteem?

• generally dislike themselves

• are afraid to ask others for help

• come to view negative events as learning experiences

• change depending on who is around them

Open Ended

What are the four tips on the previous slide that will help a person improve their self-esteem?

Open Ended

Why do you think perfectionism is not good for mental health?

Multiple Choice

Which of the following describes a negative environment?

• people are provided with help when they ask

• people are supported when situations do not go their way

• people are held to impossibly high standards

• people are valued for who they are

Open Ended

What are the three steps listed on the previous slide that will help a person manage their emotions?

Multiple Choice

Which of the following is NOT a healthy, positive way to accept and express emotions?

• reducing stress

• ignoring your problems

• sharing wiht friends

• crying

Open Ended

List three healthy coping mechanisms that you do on a regular basis.

Multiple Choice

Which of the following does NOT help develop emotional intelligence?

• blaming others for your responses and actions

• accepting your emotions without trying to get rid of them

• remembering there are no wrong emotions

• using emotions as data to guide your decisions