Remediation for CA4 Personal Fitness

​Remediation for CA4 Assessment
Pull Up Your CA4 Score by Completing the Quizizz

Complete the quizizz and you will receive 5 points for each correct question on the quizizz. You may take the quizizz more than once.

Please let me know when you are done and I will dismiss you.

​Measured by Fitnessgra

Multiple Choice

How many Components/zones of Physical Fitness are there?

• 4

• 5

• 3

• 6

Multiple Choice

Body Composition is the % of fat, water, muscle in the body it is also one of the 5 components of fitness.

• True

• False

Multiple Choice

Which of the following is NOT one of the five components of fitness?

• Flexibility

• Muscular Strength

• Muscular Speed

• Body Composition

Multiple Choice

________ is important because it lessens your chance of getting injured or tearing a muscle

• flexibility

• muscular strength

Match

Match the following 5 components of fitness with the right definition

• muscular strength

• muscular endurance

• flexibility

• body composition

• cardiovascular endurance

force to lift an object one time

contract a muscle multiple times

ability move through a range of motion

% of fat, water, muscle in body

heart and lungs

• force to lift an object one time

• contract a muscle multiple times

• ability move through a range of motion

• % of fat, water, muscle in body

• heart and lungs

Multiple Choice

What does the sit and reach fitnessgram assessment measure?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Both Muscular Strength and Endurance

Multiple Choice

What does the one mile walk/run fitnessgram assessment measure?

• Cardiovascular endurance/Aerobic Capacity

• Muscular Endurance

• Flexibility

• Both Muscular Strength and Endurance

​A also stands for
achievable or attainable

Match

Match each letter of the acronym SMART with what it stand for

• S

• M

• A

• R

• T

specific

measurable

achievable, attainable

realistic, relevant

timely

• specific

• measurable

• achievable, attainable

• realistic, relevant

• timely

Multiple Choice

S in SMART goal stands for specific

• true

• false

Multiple Choice

______ goals help you stay motivated and improve your fitness goal. You made a _____ goal as one of your assignments.

• NO

• SMART