Nutrition Basics

Categorize

Options (12)

Exercise

Nutrition

Sleep

Hydration

Social support

Healthy relationships

Community involvement

Communication skills

Mindfulness

Therapy

Self-care practices

Stress-relief techniques

Put each item under the correct side of the health triangle.

Physical Health

Social Health

Mental & Emotional Health

Multiple Select

Which of the following are considered macronutrients? (select all that apply)

• Vitamins

• Carbohydrates

• Proteins

• Fats

Drag and Drop

Calories measure the amount of

Placeholder

a food contains.​

Drag these tiles and drop them in the correct blank above

energy

fat

volume

bad stuff

Multiple Choice

Which of the following are Complex Carbohydrates​

• sugary snacks and desserts
• fried foods
• processed white bread
• whole grains, fruits, vegetables, and legumes

Drag and Drop

The type of fat that we should avoid in our diet is called

Placeholder

Drag these tiles and drop them in the correct blank above

Trans Fat

Saturated Fat

Unsaturated Fat

Match

Match the following macronutrients with their correct function in the body.

• Carbohydrates

• Protein

• Fats

Supply energy for the body's functions

Growth and repair of your body's tissues

Form cells and maintain body temperature

• Supply energy for the body's functions

• Growth and repair of your body's tissues

• Form cells and maintain body temperature

Match

Organize these options into the right categories

• Vitamins

• Minerals

• Proteins

• Carbohydrates

• Fats

Vitamin C

Iron

Chicken

Bread

Olive oil

• Vitamin C

• Iron

• Chicken

• Bread

• Olive oil

Poll

How often do you think you drink enough water? (remember the minimum amount should be half your weight in ounces)

• Never

• Sometimes

• Most of the time

• Everyday

Multiple Choice

Which of the following would NOT be considered Empty Calories?

• Cake and ice cream

• Whole grains and lean protein
• Candy and cookies
• Potato chips and soda

Multiple Choice

Which of the following meals would be considered Nutrient Dense?

• A cheeseburger with fries and a milkshake
• Grilled chicken, rice, and a variety of colorful vegetables

• A pepperoni pizza with extra cheese
• A hot dog with ketchup and mustard

Multiple Choice

Where do you think the serving size is located on a food label?

• In the ingredients list
• At the bottom of the label
• It isn't on the food label

• At the top of the label

Word Cloud

When you think of "Nutrition" what comes to mind?